The GIFT diet is a diet that is not based on calorie calculation but on metabolic activation, insulin control and food quality. Let's find out better.
What is the GIFT diet
There is no calorie calculation in the Gift diet. However, the pivots on which this diet revolves can be summarized in 3 main points:
- Metabolic activation;
- Insulin control;
- Food quality.
Add to this an ad hoc name. GIFT in fact stands for " G raduality, I ndividualization, F lexibility, T ono".
The main foods
The rule of the king 's breakfast, the princes' lunch and the frugal dinner are worth it . Calorie intake should be measured based on the subsequent expenditure. Totally free and encouraged is the consumption of fruit and vegetables.
Very watery fruit is generally not recommended during meals. Among the main foods there must not be those that can lead to a personal intolerance, for this reason the diet takes into great consideration the foods that can cause an inflammatory state in the individual. Intolerance is evident through the DRIA test, also in the mini DRIA version.
- Yes to water and fibers .
- Avoid foods that are too elaborate and very refined (the so-called junk food is banned).
- Chewing must be long and slow.
Find out more about food intolerances and DRIA tests
Benefits and contraindications of the GIFT diet
The optimal calorie distribution of meals is useful . Excellent the fact that the diet includes physical activity ; it is good to alternate different types of physical activity (aerobic, anaerobic) and choose targeted workouts with variable lengths as needed.
Dairy products are maintained and this may not be so good. The same applies to the non-prohibited use of frozen products.
Gift Diet : ideal if
You must reduce the general state of inflammation of the organism and restore functions altered by multiple sclerosis, cancer, constipation, frequent diarrhea, poisoning, degenerative diseases.
Gift Diet : contraindicated if
You get hives just hearing about diets that have become structured systems. The GIFT diet has its own specific system that revolves around the Speciani family, Luca and Attilio Speciani. There are refreshment points, pharmacies and "personalized" Gift professionals.
