Hair health starts from the mouth: here are 5 foods that preserve the beauty of the hair .
Millet and milk
When it comes to food for the hair, millet is perhaps the first food on the list. Still very undervalued and not very present on our tables, this cereal has many beneficial properties.
Its protein component is greater than that of other cereals; furthermore its proteins are more easily absorbed by the body.
Millet is very rich in mineral salts, but above all it contains salicylic acid, a substance that promotes healthy hair, teeth, skin and nails.
Another hair ally is represented by milk and, consequently, by all dairy products, in particular yogurt, ricotta and other fresh cheeses.
Milk and derivatives help the well-being of hair thanks to proteins, but above all thanks to the calcium content.
Natural hair products, here's what they are
Dried fruit, carrots, green leafy vegetables
All dried fruit is certainly included in foods for healthy and strong hair; it is above all the richness of zinc that makes it precious.
The deficiency of this mineral can in fact make the hair more fragile and contribute to their fall; almonds, walnuts and cashews are especially rich in zinc.
Other nutrients contained in nuts that can contribute to the beauty of the foliage are selenium and omega 3 fatty acids, which are found mainly in nuts .
All plant foods, then, contribute to the general health of the body and also to that of the hair, especially the carrots that, thanks to the richness of vitamin A, contribute to the good health of the scalp and all the leafy vegetables green (broccoli, spinach, chard ...) which, thanks to their nutritional characteristics and, especially to the content of vitamins A and C, help the natural growth of hair.
