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Vegetarian lasagna

Vegetarian lasagna

We offer two different vegetarian lasagna recipes , because the initial ingredients of the preparation of the layers are different, ending in the same way in the alternation of the final overlap. Follow them will be fast, simple and fun. "Classic" vegetarian lasagna Ingredients for 4 people : > dehydrated soy (a bag of granules or flakes) > extra virgin olive oil > 3 carrots > 2 stalks of celery > a red Tropea onion > red wine of your choice (Bonarda for example) > well-ripe tomatoes (or tomato sauce) > salt and pepper to taste Process of vegetable ragout for v...

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Running with the heart

Running with the heart

Running, running, jogging, jogging ... Whatever you want to call it, two-legged aerobic activity is good: it makes it agile, toning the muscles, it helps to burn fat, so to dim , increasing lean mass. But that is not all. Running is allied in regulating blood pressure and strengthens the bone system, preventing osteoporosis...

natural life
Nigella soap: black soap

Nigella soap: black soap

Overview of nigella soap Nigella soap is a totally natural high quality product, which therefore does not contain perfumes, preservatives, or other chemical additives. The nigella sativa or black cumin , the ingredient that gives it its name, originates in northern Africa, but also grows in the eastern Mediterranean...

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Mediterranean diet: how it works, benefits, contraindications

Mediterranean diet: how it works, benefits, contraindications

The Mediterranean diet is a diet based on the correct choice of foods that favors carbohydrates and reduces saturated fats. Let's find out better. What is the Mediterranean diet The Mediterranean diet focuses on the correct choice of foods , while the caloric aspect takes a back seat. It is a very healthy food style that prohibits skipping breakfast, favors carbohydrates, alongside white meat and fish (3-4 times a week), which should never be consumed together with dairy products, legumes (with strong power satiating and reduced amount of fat)...

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Natural supplements for beauty and hair care

Natural supplements for beauty and hair care

Natural hair supplements are a valid aid to make them strong and san i, because they contain herbs and medicinal plants and natural substances, able to nourish , remineralize and restructure the capillary fibers, counteracting their weakening and fall. The first source of nourishment and beauty for our hair is definitely the diet ...

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Nutrition and health: an inseparable pair

Nutrition and health: an inseparable pair

Nutrition and health are truly an inseparable combination: nutrition is in fact one of the factors that most contributes to maintaining health throughout life. There are many types of diets, some, like the Mediterranean diet, also approved by the scientific community, others fanciful, bizarre and sometimes even dangerous...

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Menopause: symptoms, causes, all remedies

Menopause: symptoms, causes, all remedies

Menopause is the phase in which the fertile period ends in women and is related to many other disorders, such as irritability and osteoporosis. Let's find out better. Symptoms of menopause Irritability, swelling, slimming or pounds that are easily gained, related disorders such as osteoporosis. Not only: mood disorders, cardiovascular diseases and more...

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Cardio-vascular system, disorders and all remedies

Cardio-vascular system, disorders and all remedies

The heart is a contractile muscular organ composed of 4 cavities and sprayed with vessels called coronary arteries. There are two main coronary arteries: the left coronary artery, which is divided into the anterior interventricular arteries and the circumflex artery, and the right coronary artery, which perfuses the right side of the heart...

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Moringa oleifera and asthma

Moringa oleifera and asthma

Asthma is a chronic inflammatory disease that affects the respiratory tract following the action of allergens, causing an obstruction that makes normal respiratory activity difficult. Asthma manifests itself with frequent episodes of wheezing , dyspnea , chest tightness and coughing . Symptoms may appear as isolated episodes in relation to causative agents or appear as a persistent condition, with a tendency to worsen at night and during the early morning hours...

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Pistachio butter: properties, recipe, uses

Pistachio butter: properties, recipe, uses

Pistachio is the seed of the pistachio plant known by the botanical name of pistacia vera . This plant is a tree that was already known and cultivated in prehistoric times. Its cradle of origin is the Middle East although currently its diffusion sees it cultivated all over the world. In Italy it is known as a prized food and there are some areas of Italy that are renowned for their delicious pistachio production...

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OPC: properties, use, contraindications

OPC: properties, use, contraindications

OPCs (also known as proanthocyanidol oligomers, proanthocyanidins, procyanidins or even > > Where are The OPCs were initially discovered in maritime pine bark extracts by a French researcher. Subsequently, further studies led to the determination of these molecules also in the seeds of Vitis vinifera L...

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Hazelnut oil, the oil that purifies oily skin

Hazelnut oil, the oil that purifies oily skin

Hazelnut oil is a vegetable oil , light and pleasantly aromatic, amber-yellow in color, used both for food, for its powerful antioxidant and remineralizing properties , and in natural cosmetics, for the purifying action it performs on oily skin . Characterized by a delicate and slightly fragrant nutty flavor, it can be used as a condiment, in the daily diet of children and the elderly and in convalescences ; both as a natural product for cleaning the face, like a cleansing milk...

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Lose weight?  Let's try Bach Flowers

Lose weight? Let's try Bach Flowers

Spring has begun, summer is upon us: nature awakens and with it our desire to feel good, to have fun, to like each other and to please others. The "costume test" is already a goal for many of us, men and women, who start very strict diets with many expectations and, often, few results. Who has not happened to look in the mirror and say "Mamma mia, how will I get into last year's costume" or "So I don't go to the beach"...