The metamorphic massage is useful to unblock parts of oneself, untie knots and develop one's own personality. Let's find out better. What is metamorphic massage? Metamorphic massage or metamorphic technique was created and developed in England in the 1950s by the English naturopath and reflexologist Robert St...
Maharishi Mahesh Yogi is a note and for some controversial figure that occupies a key place in that process, still in progress, which sees yoga and Indian philosophy grow on the western territory. He, as many will know, is the father of Transcendental Meditation as well as, for his detractors, he represents the prototype of the star-sized glam guru...
Not to be confused with dried fruit , we call some particularly nutritious seeds dry because of their contents of vitamins, minerals and oils, precious for our health and since ancient times cultivated and integrated in the human diet (and even earlier, in that of primates). Eaten naturally, reduced to flour, used in confectionery, processed into spreadable, toasted creams , dipped in honey, molasses or syrup, or drunk in a vegetable milk version, every particular dried fruit has an ideal season throughout the year ...
Pregnancy , you know, is a wonderful time. Our body is "building" another. Everything must have this sole objective: to guard the new life that is forming. What we eat, or that we in any case introduce into our body, also has consequences on the fetus : food, drugs, herbs, supplements and good company...
Sports nutrition Before a workout or a race it is important to adapt your diet , following diets designed specifically for athletes. Passwords: balance . The energy consumption of a muscle is in fact particularly high when it is subjected to constant physical activity. Muscles in general will therefore need a greater energy and vitamin intake, precisely because they practice a lot of sports...
Social anxiety , otherwise called social phobia , is a disorder that could seem almost anachronistic in a society that is so social , where people talk about themselves and their activities, even with those who do not know themselves through a myriad of tools that new technologies bring available. Rather rather ...
We do not sleep because we have given ourselves in all day. And getting off seems impossible. You don't sleep because in the evening the dish is too full. We do not sleep for thoughts, which pile up. We do not sleep because the next day will be the same as the previous one. There is no "give in"...
Do not be alarmed: hair loss after childbirth affects many new mothers, around 40-50%, and it is a physiological thing, which follows a completely natural cycle of rest-fall-regrowth . That's why then, many mothers decide to make a drastic cut, with the excuse of looking like their babies, and here's how to reduce hair loss and strengthen bulbs and scalp , in view of the natural recovery that takes place within six to twelve months, proceeding naturally, economically but effectively, both internally and externally...
With prostatitis , sooner or later, it is necessary to come to terms. The prostate is a purely male gland that over the years can contract some infectious pathologies caused by bacteria coming from the sperm or from the urine or it can suffer the consequences of pathologies of the surrounding musculature, that of the pelvic floor...
The late autumn is about to give way to the coldest season and in this transit we suffer sudden temperature changes, cold humidity surges, windy days, maybe we turn on the heating in the house and on the car and the temperature excursions to which we submit influence the weakening of the upper airways: the throat in particular signals us that we must defend ourselves...
Curated by Maria Rita Insolera, Naturopath The essential oil of Monarda fistulosa is obtained from the distillation of the flowering tops of Monarda , a plant of the Labiate family. Known for its numerous properties, it performs an anti-fungal and anti-inflammatory action, and is useful against skin infections and wounds...
Olive (Olea Europaea) is part of the Oleacee family. It is a long-lived and millenary plant, think also of the olive trees planted in the garden of Jerusalem, still today there are about eight olive trees from the time of Jesus Christ. It is a shrub native to the Caucasus mountains, it can live up to 1, 500 meters in height, it is more or less 10 meters high; its inflorescences are white, often modest and arranged in clusters, present in spring...
In the clinical developmental context, the term " autistic spectrum" is used to indicate the set of different symptoms that compromise different areas of development : the capacity for reciprocal social interaction, the ability to communicate, the presence of behaviors, interests and stereotyped activities and rigid...
