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Calories of Brussels sprouts

Calories of Brussels sprouts

Calories of Brussels sprouts The calories contained in Brussels sprouts are 37 kcal / 155 kj per 100 g. Consumed boiled, on the other hand, contain 59 kcal / 246 kj per 100 g. Nutritional values ​​of brussels sprouts Brussels sprouts are foods rich in phosphorus and iron, proteins, fiber, vitamin C, vitamin A, vitamin K and vitamins of group B. In...

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Blue algae: properties, use and contraindications

Blue algae: properties, use and contraindications

Blue algae have antioxidant, immunostimulating and anticancer properties, and are useful for the health of the skin and the body. Let's find out better > > Description of algae Blue algae are unicellular prokaryotic and autotrophic bacteria of ancient origin, dating back more than three billion years ago, more commonly known as cyanobacteria and scientifically as Cyanobacteria , Cianofita , Mixoficee , Schizoficee or Cianoficee ...

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Types of salt, let's find out

Types of salt, let's find out

If we reduce the kitchen to its true essence, no ingredient is as important as salt . It is no coincidence that human beings and many animals find the consumption of salty foods pleasant: evolution has made it so that life forms spontaneously prefer what is essential for survival . Salty is also one of the five main tastes and one of the essential components of any flavor...

natural therapies
The uses of oil and flaxseed in Ayurveda

The uses of oil and flaxseed in Ayurveda

Pretty violet flowers characterize the linen plant known since ancient times and not only for the precious textile fiber it produces. Modern research has indeed confirmed the therapeutic uses that have always been attributed to these seeds and to the oil that is derived from them. Their use finds space in the ancient Egyptian and Roman pharmacopoeia as well as in Ayurvedic medicine, which is of great importance for the consumption of seeds in general...

natural life
Aleppo soap: the first of all the soaps in the world

Aleppo soap: the first of all the soaps in the world

Aleppo soap general Aleppo soap is a natural soap for personal hygiene, of very ancient origin. The earliest evidence of its use dates back to 2, 500 BC. This soap is typical of Syria and more precisely of the city of Aleppo, from which it takes its name. Unlike Nablus soap, which contains only olive oil , Aleppo soap is made from olive oil and laurel oil ...

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Epigenetics: how stress, food and movement change us

Epigenetics: how stress, food and movement change us

I take two mice (alas, this research still uses animals). One takes care of it at birth, another does not. The second will have an epigenetic signature that will make it more vulnerable to stress and the signs will be visible on the hippocampus. The first mouse will have a more stress-resistant phenotype...

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Naturopathy for children's health

Naturopathy for children's health

When it comes to the health of our children , we are always a little apprehensive. In fact, it is often difficult to understand the real health conditions of a child, especially if it is very small. At the moment of birth the child comes into contact with the world around him with the heavy task of "becoming great"...

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Kidneys, disorders and all remedies

Kidneys, disorders and all remedies

The kidneys are two dark red organs which, together with the urinary tract and the bladder, make up the urinary tract. The main function is to filter the blood , producing urine and managing the hydro-saline balance in the human body. Anatomical description of the kidneys The kidneys are located at the sides of the spine and are held in place by abdominal pressure and a thick connective tissue called the renal fascia ...

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Performance anxiety: natural remedies

Performance anxiety: natural remedies

Never before in these modern times is there talk of performance anxiety , and it often also concerns very young men. The stress of life more and more frantic, more and more " demanding ", where you can not fail, you can not go wrong, where since the excesses is all "social", it's all on the net, puts a strain on even what should be the most natural act in the world, which has been perpetuated for centuries...

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natural remedies
Wild Potato Bush, Australian flower remedy

Wild Potato Bush, Australian flower remedy

Curated by Daniela Galbiati, naturopath Wild Potato Bush is an Australian flower remedy derived from Solanum quadriloculatum . It gives a sense of freedom and vitality in physical movement and is useful for those who feel oppressed or frustrated. Let's find out better. Description of the plant Solanum quadriloculatum - In Australia there are over 80 species of this genus , belonging to the potato family (wild potato, wild potato), tomato and tobacco...

natural remedies
Cimicifuga: properties, use, contraindications

Cimicifuga: properties, use, contraindications

The cimicifuga ( Cimicifuga racemosa ) belongs to the Ranunculaceae family. Known for its anti-inflammatory and rebalancing properties, it is useful for alleviating problems related to menopause . Let's find out better. Properties of the cimicifuga The root of the cimicifuga contains triterpene glycosides (actein and 27-desoxiactein), alkaloids , fatty acids, salicylic acid , tannins, cimicifugina or macrotina (resin), racemosina, flavonoids , trace elements that give the plant anti-inflammatory , and balancing properties of the fwmminile hormonal system, due to the plant's ability to i...

natural remedies
Bach flowers for despair and discouragement

Bach flowers for despair and discouragement

Everyone happens to plan something and then find himself, after many efforts, stranded and unable to continue. When we gave everything and we worked hard but we feel we have not arrived at any result. Discouragement and despair are an aggravation of situations like fear and indecision, just as they can also be the basis...

natural remedies
Medicinal plants for the liver

Medicinal plants for the liver

The liver is an organ that performs many important functions for our body, including the metabolism of foreign substances and the production of bile , which is essential for the correct assimilation of fats. For an organism that works it is essential that the liver works well: we find out which are the most common medicinal plants used for liver health ...