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natural therapies
The regulation concerning the figure of the naturopath

The regulation concerning the figure of the naturopath

Thanks to an intervention on our site by Prof. Harry Tallarita, Director of the Anea Academy and National Secretary of the National Institute for Naturopathy, new elements emerged about the regulation of the naturopath . In discussion in the Senate there is a DDL that very specific role, areas and competences of this professional figure...

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Vietnamese cuisine: characteristics and main foods

Vietnamese cuisine: characteristics and main foods

Nutrition is fundamental to human life, yet it is much more than a necessity or a habit. Diet is culture, it is tradition and it is also much more. What we eat depends on many factors: taste, state of health, cost of the product but also history, geography, politics and economy of the place where we live...

natural life
DIY cosmetics: the advantages and precautions

DIY cosmetics: the advantages and precautions

For several years the fashion of do-it-yourself cosmetics has been growing in Italy too and thanks to blogs, online video tutorials and books on the subject, approaching the world of homemade cosmetics has become a hobby that is increasingly accessible to everyone. However, care must be taken in formulating and preparing one's cosmetics and not improvising expert cosmetologists without having first sufficiently studied the subject...

natural life
Korean martial arts

Korean martial arts

After decades of exposure to the culture of East Asia, many of us consider ourselves able to distinguish what belongs to Chinese culture from what comes from Japanese culture, but very few really know how much the culture of the two Koreas is distinguished from these two neighbors at home both ethically and aesthetically...

natural remedies
Bowel-friendly infusions: natural remedies for diarrhea

Bowel-friendly infusions: natural remedies for diarrhea

Strong stomach cramps, feeling of warmth overflowing, stress spilling onto the digestive system and allowing viruses to attack and put us out of action. In other cases we are faced with malabsorption syndromes, such as lactose intolerance, inflammatory bowel diseases (Crohn's disease and ulcerative colitis), irritable bowel syndrome , celiac disease, Zollinger-Ellison syndrome, nervous system disorders ...

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Aloe Vera the benefits for digestion

Aloe Vera the benefits for digestion

The Aloe Vera is a remedy with a thousand virtues, not for nothing in ancient Egypt considered it the plant of immortality and was affixed in front of the houses as a symbol of protection. Its g and l leaf is the most precious and beneficial part of the plant. The anti-inflammatory fatty acids that are enclosed in the leaves are useful to promote a correct digestion and to balance the degree of acidity in the stomach thanks to its alkalizing action...

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Ingrown hairs: the top 5 remedies

Ingrown hairs: the top 5 remedies

The ingrown hairs affect legs, groin, arms and are generally caused by hair removal; in predisposed people, hair growing under the skin can cause folliculitis, with the formation of cysts and dark spots. To prevent the growth of hair on the skin it is necessary to carefully choose the most suitable hair removal method and try to soften and exfoliate the skin: we see the five most effective remedies against ingrown hairs...

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Melatonin for sleep: benefits and contraindications

Melatonin for sleep: benefits and contraindications

Melatonin , a hormone secreted by the epiphysis, is a regulator of the sleep-wake cycle useful for those suffering from initial insomnia. Let's find out better. > > > > > What is melatonin M elatonin is mainly produced by the epiphysis and is a regulator of the sleep-wake cycle . It is commonly called a hormone, although in reality some of its characteristics do not characterize it among the hormones proper: It is secreted by the epiphysis, but also by other districts such as the pituitary gland, the thyroid, the adrenal glands, the gonads, the retina, the intestinal mucosa...

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Nosebleeds in children: causes, remedies and prevention

Nosebleeds in children: causes, remedies and prevention

The nosebleed is a situation that can frighten children and adults, but usually it is a symptom that is not worrying and can be solved in a short time. The phenomenon is more frequent in the winter months, on the occasion of inflammatory episodes of the upper respiratory tract and as a consequence of staying in too dry environments ...

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Melissa mother tincture: preparation, properties and use

Melissa mother tincture: preparation, properties and use

The mother tincture of lemon balm acts as an antispasmodic on muscle tension, meteorism, sedative in case of anxiety and insomnia. Let's find out better. Properties of the melissa mother tincture The leaves of Melissa officinalis contain essential oils (geraniale, nerale, citronellale, geraniolo, linaiolo, limonene, alpha and beta pinene, beta cariofillene, cubebene, copaene, eugenol acetate), polyphenolic acids (rosmarinic, caffeic, protocatechic, chlorogenic), flavonoids (luteolin-7glucoside, ramnazine, apigenin, isoquercitrin, cosmosiin, ramnocitrine) and triterpenes (ursolic acid, olean...

natural remedies
White Chestnut: the Bach flower for circular thoughts

White Chestnut: the Bach flower for circular thoughts

Flower therapy uses the Bach White Chestnut flower , for people who are prisoners of their own thoughts , who obsessively reflect on one or more specific events. This remedy is strongly indicated for those who are tormented by persistent thoughts and go around them as if it were a circle. In fact, in these characters it is easy to find cases of insomnia, in which one thinks and rethinks the same things and one cannot get to sleep, or when one is unable to relax during a sexual act because the head flies to other shores...

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Aspen, all on Bach flower

Aspen, all on Bach flower

Aspen ( Populus tremula -Pioppo Tremulo), an arboreal plant of the Salicaceae family, is a small, slender tree (no more than 20-25 m), originating in Europe, North Africa and Asia. It has a straight and slender trunk, globular-shaped foliage, wide and jagged leaves that tremble, and constantly shake at the slightest gust of wind...

natural remedies
The properties of mint essential oil

The properties of mint essential oil

Mint essential oil is obtained from the leaves and tops of Mentha piperita , harvested in the period before flowering, with the steam current distillation method. From this extraction procedure a color liquid is obtained that goes from yellow to light green, which gives off an intense unmistakable and penetrating fragrance ...