Sports nutrition

Before a workout or a race it is important to adapt your diet, following diets designed specifically for athletes. Passwords: balance . The energy consumption of a muscle is in fact particularly high when it is subjected to constant physical activity. Muscles in general will therefore need a greater energy and vitamin intake, precisely because they practice a lot of sports. Furthermore, the sports person sweats a lot, so diets for well-programmed athletes require a good and constant integration of liquids.

At the base of sports diets there are the same foods that non-athletes consume, but meal planning is different and provides a distribution that allows a regular energy intake throughout the day. That's why 3 or 4 reduced meals are recommended, rather than a few but rich ones. For the supply of calcium and proteins necessary dairy products at the end of every meal. It is very useful to introduce a greater quantity of meat, fish and eggs for muscles and iron, paying attention to the doses. Essential mineral salts, therefore ample space for fruit and vegetables. And what about sports supplements instead?

Discover the benefits of natural plant protein supplements

Sports supplements

Here, when we talk about supplements for athletes we mean natural supplements for athletes, not pseudo-drugs hidden among the lockers of a gym. As we said in the previous paragraph, nutrition is essential for those who play sports. The need for " integration " occurs instead when the food intake is inadequate with respect to the needs of the athlete or the sportsman in general.

Enemies of fatigue are honey, pollen and royal jelly, real natural " energy barrels ".

Then there are the so-called " adaptogenic plants ", tonic-energizing, including ginseng, eleuterococcus and guarana. Brewer's yeast, rich in vitamin B, proteins and mineral salts, is another valuable supplement.

Very well known is spirulina, a Mexican officinal plant, rich in highly assimilable proteins, essential amino acids, provitamin A and vitamins of group B. A truly natural protein, vitamin and mineral concentrate.

Important are the supplements for athletes containing mineral salts, substances that are lost through sweating.

Mineral salts and trace elements such as potassium, calcium, phosphorus, iron, magnesium, copper, cobalt are substances that regulate neuromuscular transmission, an activity necessary for physical activity.

Last but not least, the antioxidants contained in extracts of papaya, green tea, aloe vera, noni, acerola, dog rose, carrot, wheat germ, pomegranate and red orange juices, red tea and rooibos.