The Adamski diet is born as a method, or rather as a lifestyle that includes nutrition and natural therapies .
The main purpose of the Adamski method is to improve the well-being of our body through the health of the digestive system, with particular attention to the intestine .
The naturopath Adamski - creator of the method - believes that at the base of our health there is a clean and fit intestine .
To help him in his duties, knowledge of food digestion and specific holistic techniques are necessary, according to Adamski.
Let's see what are the peculiarities of the diet and the Adamski method for the intestine.
The Adamski diet for the intestine
The Adamski diet has been formulated with the specific intent of improving and optimizing the gastrointestinal transit and thus improving the functionality of digestion and absorption by the intestine, so that it can benefit the whole organism .
According to Adamski, a bad digestion corresponds to a real food transit problem in the gastrointestinal tract: when the transit does not work, food accumulates along the line, according to him "encrusts" it and prevents both correct assimilation and deletion.
The regulation provided by the Adamski diet will allow to re - establish a good transit, eliminate the accumulated toxins and thus prevent the body from storing others.
There are two cornerstones of the Adamski diet for bowel health and to give "rest" to the digestive tract:
> The methods of taking the different foods correctly during the day, according to specific times (for example, the fruit never after 5pm);
> the division of food into two broad categories : fast-acids and slow-non-acids, based not on their pH but on the speed with which our gastrointestinal system is able to digest them;
It is therefore not a real diet but rather a food re-education. According to Adamski the first positive results of well-being on the intestine are already obtained after 3-4 days.
Read also bowel regularity, how to favor it >>
The Adamski diet for the intestine: the techniques
The Adamski method includes not only the diet but also some manual and holistic techniques aimed at supporting the work of the stomach and intestines, improving digestion and absorption of nutrients and stimulating the elimination of accumulated toxins.
These are techniques of visceral massage, reflexology and aromatherapy, in detail:
> The Asamski Technique of manual abdomen
> Aromatherapy.
> Reflexology of internal organs.
> The " stretching of the arteries ", through a manual technique on 6 points to improve venous and lymphatic circulation.
> The " anti-stress technique " of dexterity in the cranial area.
