Barley has re-mineralizing and purifying properties for the body. It contains precious substances such as phosphorus, potassium, magnesium, iron, zinc, silicon and calcium. There is also no lack of B vitamins and vitamin E.
Its use is more than beneficial, especially for the lower part of our body, going to burn bladder and intestine, often irritated and fatigued by bad habits, food but not only.
Pearl barley, compared to the decorticated brother, is less rich in fiber, more refined, but still helps lend a hand to intestinal function, especially in the case of constipation and constipation. For this reason it can be a valid substitute for rice or pasta in many recipes.
The decoction of barley, used cold at topical level, also helps to act on skin inflammations, bringing beneficial and going to perform a soothing action .
It can also be used to gargle in the event of throat inflammation. Besides the bladder and the intestine, barley also helps the pancreas and stomach; its mineralizing effect is beneficial for bones, skin, hair and nails. Noto is also the natural supplement based on barley grass juice.
The calories of pearl barley
100 grams of pearl barley contain 319 kcal / 1333 kj. It should be considered that 100 grams of durum wheat semolina pasta contain about 350, 330 rice.
The composition of barley is very similar to that of corn, so 65/70% is made up of carbohydrates . We also find water, proteins, low fat, fiber, sodium, potassium, iron, calcium, phosphorus, vitamins of the B group.
It is not indicated for those who are intolerant to gluten and suffer from celiac disease.
Use of pearl barley
Pearl barley is a surprising base for many recipes . We start with the first courses : from the classic pearl barley soup, to the "orzotto", the special version of risotto, which can be prepared with all the vegetables that the season offers, or exotic couscous.
It is also used as a basic ingredient in unique dishes, such as salads, excellent in a fresh salad with basil, mozzarella and tomatoes, for example, but also with peas, green beans, potatoes and pesto.
Barley is versatile and perfect also in the composition of main courses, such as barley and zucchini meatballs, for example.
And for desserts ? Of course yes, yes! They range from puddings with fruit, barley and ricotta cakes for example, even barley "cheese" cake, vegan cakes where barley is used instead of cheese!
