Feeding due to tiredness: which foods to take

The right diet to cure all forms of fatigue is the one that provides the body with the right energy . Let's find out which foods to take and when.

Symptoms and causes of fatigue

There is tiredness and fatigue. There is a physiological fatigue, which appears at particular times of the year, especially at the season changes; stress fatigue; a fatigue related to depression; a fatigue due to organic causes, such as an illness. When fatigue becomes chronic and becomes debilitating to the point of making normal daily activities difficult, we can speak of chronic fatigue syndrome .

The causes of fatigue can therefore be many: infections, digestive difficulties, anemia, nutritional deficiencies, very demanding work from the point of view of physical effort, insomnia, anorexia, obesity, depression, food allergies, stress, smoking, alcohol abuse, drug therapies. Sometimes there may be no apparent cause.

Understanding the cause of fatigue is not always easy and often the symptom is not taken seriously. It is common, in fact, that the person suffering from chronic fatigue is considered simply lazy. When a person always feels tired, to the point that normal daily activities become difficult, it is always necessary to consult a doctor who, first of all, will try to identify the cause or the set of causes, recommending a battery of tests.

The therapy depends on the cause, but from the physiological fatigue to the chronic fatigue syndrome, the cure cannot prescind from a correct diet, that has the purpose to supply to the interested subject all the indispensable nutrients.

You can learn more about symptoms, causes and cures for fatigue

The correct diet against fatigue

Nutrition against fatigue must be rich in nutrients that guarantee the body the right energy. In this perspective it is essential to eat at regular intervals; in fact, many symptoms can be linked to extremely low sugar levels. To avoid glycemic drops it is therefore good to make small and frequent meals. It can also be indicated a diet rich in glutamine, an amino acid that promotes protein synthesis, thus contributing to energy intake .

If there are no contraindications, it can be useful to consume chocolate on a daily basis, as long as it is dark chocolate, preferably 85% cocoa. Cocoa is rich in flavonoids, which are antioxidants; it has also been shown to raise serotonin levels, a neurotransmitter responsible for mood. It can therefore help to combat the symptoms of depression and, consequently, of fatigue related to this pathology.

Certainly it is very important to rebalance the intake of minerals, especially magnesium and potassium, and of vitamins. A diet that guarantees the body the right amount of vitamins and minerals can be sufficient to combat the symptoms of exhaustion, especially when it comes to physiological fatigue.

It should also be remembered that the nutrient requirement changes with age and according to sex, work activity and the particular period of life . For example, a pregnant woman will need a different quantity and quality of nutrients than a woman of the same age who does not expect a baby.

Sometimes to cause fatigue can be a diet excessively rich in simple sugars, as these create an immediate increase in energy and a subsequent collapse. In the period in which the energy drops, the subject feels tired, feels the desire for other sweet foods and thus creates a vicious circle.

This type of fatigue creates a kind of addiction because the more sweet foods you consume, the more the body will need to get the same energy. Candies and sweets are useful when energy is needed immediately, but they create the opposite effect when abused. Those who suffer from fatigue need energy that lasts longer, to be used more slowly; you can get it by consuming, for example, nuts and seeds.

Those who experience a chronic feeling of fatigue should eventually follow a low-fat diet . Too much fat weighs down the body and promotes weight gain. In overweight people, weight loss reduces the symptoms of chronic fatigue.

The energizing natural teas are also very useful, which help to give a burst of energy during periods of fatigue, fatigue, drowsiness

Discover natural energizers, foods against fatigue

Did you know that

It is often thought that exercise must be limited to cure fatigue. This is actually true only in some cases, for example in chronic fatigue syndrome.

In reality, there are situations in which physical exercise can be useful to fight fatigue because it enhances vitality; furthermore, endorphins released during physical activity can help fight depression.

Finally, in overweight people, moving regularly encourages weight loss, an essential condition for improving the feeling of fatigue. Obviously, physical exercise must be commensurate with the age, sex and health conditions of the subject.