Lemon essential oil: properties, use and contraindications

Lemon essential oil is made from the fruits of Citrus Limonum, a plant of the Rutaceae family . Known for its many properties, it is useful for fighting cellulite and acne and for anxiety and nervousness disorders. Let's find out better.

Properties and benefits of lemon essential oil

Calming, on the psyche and on the nervous system the essential oil of lemon, if inhaled it helps in case of anxiety disorders, nervousness that causes headache or insomnia and wives memory. It prevents blockages of the sympathetic nervous system, stimulates parasympathetic functions. It supports, instills courage and determination. When you are forced to suffer oppression, persecution and harassment of various kinds, it helps you to get rid of conditioning.

Antiseptic: it is an excellent antibiotic, very useful since the first appearance of flu symptoms, such as fever, cold, cough and sore throat. The antibiotic and hemostatic properties are useful in case of infected wounds, tissue infections, stomatitis, canker sores, cold sores, inflamed or bleeding gums.

Tonic of the circulatory system: stimulates the lymphatic and venous circulation, strengthens the blood vessels and thins the blood. Excellent against disorders due to poor circulation such as heavy legs, edema, cellulite, varicose veins and capillary fragility and chilblains.

Depurative: 2 drops in a teaspoon of honey, helps in case of liver failure and high blood pressure. Detoxifies from excess toxins, stimulates liver and pancreas function and helps digestion.

Purifying: if you use a few drops in the preparation of clay masks, it is useful in case of acne, oily and impure skin. The essence of lemon also possesses lightening properties, promotes the formation of new cells in the epidermis, fights the processes of cellular aging, while promoting healing. For this reason it is indicated for skins with sun spots or old age spots, wrinkles and stretch marks. It is also an excellent strengthener for weak or thin nails.

Anti-inflammatory: lemon essential oil has anti-inflammatory properties in case of arthritis and rheumatism.

Description of the plant

Lemon is a small evergreen tree that reaches a maximum of 4-5 meters in height. It has oval, shiny leaves with a serrated edge and small, very fragrant white flowers. The fruit is oval, yellow and contains numerous segments rich in juice. Plant of oriental origins, it is very common in Mediterranean countries, where it is widely cultivated

Part used


Extraction method

Cold pressing

Note lemon essential oil

Top note: citrus, sweet, fruity fragrance

Use and practical advice on lemon essential oil

Environmental diffusion: 1 gc for every square meter of the environment in which it spreads, using essential oil burners, or in radiator humidifiers, to purify the air

Gargle: in a glass of water put 10 drops of lemon essential oil for prolonged mouth rinses, two to three times a day against gingivitis, stomatitis or halitosis.

Massage oil in 250 ml of sweet almond oil, put 15 drops of lemon essential oil. Massage the legs from the ankles to the pelvis in case of cellulite, capillary fragility or varicose veins.

Mask for oily skin: blend 3 tablespoons of yogurt with 6-7 slices of cucumber, add 4-5 drops of lemon essential oil. Spread the mixture on your face and keep it for about twenty minutes. Wash with warm water and repeat the operation two or three times a week.

Contraindications of lemon essential oil

Lemon essential oil is non-toxic, but it can irritate the skin or give sensitization reactions in particular predisposed subjects. It is however phototoxic, therefore it should not be used on the skin, if it is subsequently exposed directly to the sun or tanning lamps.


The botanical name Citrus comes from the Latin and means " Cedar ". The fruits of citrus fruits (lemons, oranges, etc.) are also called " Bacchus esperidus ". This name comes from the mythological legend about the Hesperides: the maidens guardians of the wonderful garden that contained the magical golden apples that symbolized fruitful love. The ancient Greeks called the lemon " apple of Media " because they came from Media, a country near Persia. At that time it was used solely for perfuming clothes and the numerous therapeutic properties were not known.

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