Football: properties, benefits, curiosity

Calcium is an important mineral for bone and tooth health, very useful for fighting nervousness, anxiety and depression. Let's find out better.

What is football

Chemical symbol: Ca 2+

Calcium is a soft, gray, earthy alkaline metal . It is the fifth element and the third most present metal in the earth's crust, of which it constitutes 3%, and has a fundamental role in the composition of leaves, bones, teeth and shells in living organisms.

Silvery white, ductile and malleable, it is an extremely reactive mineral to water and turns yellow rapidly when exposed to air. It is always found combined with other elements and is obtained by extraction from calcareous minerals. Its compounds are used in the construction industry: lime (calcium hydroxide), cement and mortar.

Benefits and properties

Calcium is indispensable for the growth and health of bones and for the well-being of teeth, since it ensures their density and elasticity. Fights the tendency to caries, osteoporosis and decalcification . It is necessary for proper muscle development, prevents cramps and contractures.

Calcium stimulates cellular metabolism, the assimilation of nutrients and energy production. It is indicated during pregnancy and lactation.

Fundamental to the balance of the nervous system, calcium lowers cholesterol, stabilizes the heart rhythm and regulates blood coagulation and PH.

Calcium and vitamin A : an excellent association for maintaining healthy skin and preventing eczema formation.

Daily soccer requirement

An adult needs a daily intake of about 900 mg of calcium, which increases up to 1 g or more in the pregnant or menopausal woman, in men over 65 and in boys in the age of development and can generally be taken through nutrition, with foods rich in calcium.

Calcium, the bone mineral

Effect of calcium on the psyche and on the spirit

Calcium is a natural tranquilizer . Combats nervousness, insomnia and depression. It stabilizes emotions, mitigates anxiety and aggression, instills self-confidence and helps overcome fear, especially in the case of traumatic events.

Football strengthens learning ability and memory . It helps to clarify the thought and gives a strong inner drive in case of apathy.

Calcium regulates personality development and acts as a stabilizer and accelerator of the intellectual growth of the subject.

Method of use

Calcium is absorbed in the intestine in the presence of vitamin D. A balance of magnesium, phosphorus and silicon is also essential to its proper metabolism. The intake in catalytic form recommended in oligotherapy avoids any risk of overdose (hypercalcemia, constipation, hypertension and nausea) compared to the traditional pharmacological one and allows a more selective action on the nervous system and on decalcification. with the body minerals with high calcium content (apatite, aragonite, calcite and fluorite) to obtain the desired results, even for long periods.

Curiosities and historical notes

Lime (from the Latin calx ) was already known and used by the Romans since the first century, but calcium as an element was discovered and isolated only in 1808 by Sir Humphry Davy through the process of electrolysis.