By MySecretCase

We know for sure: all men masturbate . What we did not know, however, is that male autoerotism is not only a pleasant practice, but also essential for psychological and physical well-being. But are there "right" times and ways to practice self-eroticism? Here's how to best combine pleasure and health.

Is there a right frequency for male autoerotism?

According to the National Survey of Sexual Health and Behavior of the University of Indiana, 23.4% of men aged 25 to 29 masturbate 2 or 3 times a week. And all the others? There are no precise estimates nor, obviously, is there a "right" frequency for masturbation .

Tendentially, self-eroticism is a more frequent behavior in adolescence and then tends to normalize over the years, but it is a fact that can vary from one individual to another.

There are men who masturbate every day (40%, according to some research), others who do more in times of stress and others who, on the contrary, experience a drop in libido in times of heightened tension.

And according to sexologists and psychologists every frequency is fine, as long as it is not compulsive masturbation: if self-eroticism becomes a substitute for couple sex or other activities, it could be the alarm bell of a deeper discomfort.

Male auto-eroticism: the benefits

Self-eroticism is good for everyone, men and women. In addition to the general benefits (improved mood, decreased tension, improved sleep, increased immune defenses, ...), however, male masturbation has specific positive repercussions, which benefit the entire male reproductive system and the life of couple.

A study by Harvard University examined a sample of 32, 000 men and found that those who ejaculate 5 or more times a week are 33% less likely to develop prostate cancer, the most common male cancer from 45 years in then. The reason? The frequent replacement of prostatic fluid and seminal fluid prevents the creation of inflammation and infections .

But it does not end here: self-eroticism is a great workout to counter erectile dysfunction and premature ejaculation. Masturbating not only increases the desire (by increasing the level of testosterone) but it allows to reduce the performance anxiety and to increase the duration of the sexual relationship, with own benefit and of the partner.

There is no reason to take it if the partner is dedicated to pleasure alone: he does it for his own health and for you!

Autoerotism and prostate massage

There is a specific mode of autoerotism, then, that amplifies the benefits just listed: it is prostatic massage . The most sensitive male erogenous zone, in fact, is the prostate, the small gland placed under the bladder and responsible for the production of prostatic fluid.

Small detail: it can be reached directly only via anal, and this is the reason why most men reject the idea of ​​prostatic stimulation. Yet the prostate massage, besides being extremely pleasant (the prostatic orgasm is considered the most intense and lasting), allows to keep the prostate gland healthy, with the benefit of sexual activity and sperm quality.

A great way to overcome resistance is to use a prostate vibrator, designed on the male anatomy, simple to use and absolutely effective.