We always carry life within ourselves, the seasons can only change the quality of the energy we show and that lives there.
Spring is upon us (even if this cold wave from Russia is making us want it more than ever).
Let's debunk some myths about the famous spring fatigue and reveal some tricks to get around it and some food to add to the spring diet.
Spring without fatigue, just joy
Some random ideas to welcome the new season and fight the spring depression:
- A last evening in front of the fireplace with friends. Take the opportunity for a movie, some music played all together. Or simply to express to each other the intentions you have for next year;
- Take a long walk in the green to fix the colors in the eyes and then return to visit them when they have already changed. Nature is there to tell you that everything evolves, flows, changes;
- Clean up the words. It is always said that Easter is a cleaning period. Try to make hygiene even of the words you say, do not spare on silence and refrain from saying the first thing that comes into your head. It is a great exercise in spirituality, it educates the soul and the heart;
- Talk to (not of, but to, there is difference; hold within and talk with you) life plan you have. Talk as if you were a person. Tell him to grow with you, to support you, to see the light;
- Understand the boundary between self-esteem and pride . Explore this difference with small gestures, phone calls, work relationships and the like;
- Tell the truth to those you love . Don't skimp on the truth. Which? The inner one. How to contact her? Already understanding that there is a need to do it is a big step.
- Take a nice ayurvedic garshan massage, a burst of energy.
- Try to start the day with yoga, specific breathing and asanas help to regain energy.
- Use specific essential oils from spring essences to purify the home and the environment in which you live.
In spring you can also regenerate yourself with herbal products
Spring diet and plant adaptogens
Bring a revolution to the table. It is also sufficient to simply go through three foods, three in number:
- Amaranth : no gluten, lots of energy. It can be combined with raw or cooked vegetables, very useful in cases of colitis, overweight, diabetes, stress, anxiety. It is a cereal rich in vegetable proteins that nourish the muscles, promote weight loss, avoid putrefaction and fermentation in the intestine;
- Buckwheat; a delicious and very rich triangular grain. A reservoir of iron, calcium, mineral salts, lysine, threonine, tryptophan and fibers. Excellent remineralizing, energizing food .
- Sunflower seeds, incomparable mood helpers, remove stress, provide the body with important trace elements and also essential and precious vitamins;
- Calendula herbal tea, to be sipped mid-morning and mid-afternoon; two teaspoons of calendula petals are enough to keep in hot water for 10 minutes. It is a natural antidote against abdominal pains and the relationship between constipation and diarrhea
- Dulcis in fundo, plant adaptogens. Integrate with these gifts of nature, which are allies of the endocrine, nervous and immune systems.
They are ginseng, eleuterococco (Siberian ginseng), rhodiola rosea and guarana; they support the body and prevent disorders such as anxiety, insomnia, irritability, concentration difficulties, dietary imbalances, fatigue and depression.
Try the yoga asanas to get ready for the spring
