Centriole, how to make it digestible

The grandmothers used to cut the final part of the cucumber, the apex, and rotate it around the fruit, rubbing it slightly, so as to make come out a whitish buttermilk considered responsible for the digestive difficulties .

There are also those who advise consuming them after having drained them for a couple of hours, cut into slices, layered and put in a colander, with a pinch of salt. Or it is advisable to soak them in water and salt for about an hour.

What remains, DIY remedies, food tricks and culinary secrets aside, is that for many people, cucumber, like peppers or watermelons, is particularly indigestible . So hard to digest, but so beneficial for the body - rehydrating, diuretic, refreshing and natural toning - the cucumber is difficult to do without in the summer. Let's find out why it's so difficult to swallow!

Cucumber, a vegetable to digest!

Now, why is cucumber so hard to digest? Like other Cucurbitaceae, for example the melon, the cucumber entices but makes the heads of those who struggle to digest them shake. The high presence of insoluble fibers, such as cellulose, would be a factor responsible for poor digestion: cucumbers are in fact made up mostly of water and oligosaccharides, heavy for the delicate stomach.

The fibers themselves are not digested by the stomach and small intestine, but their digestion and energy intake takes place at the level of the colon, the next stretch.

Therefore, it is not particularly recommended to those suffering from irritable and colitis, so that, after consulting an expert, you could slowly introduce into the diet, the cucumber is perfect for providing the body with the beneficial fibers it needs, so in all other cases, it should be consumed constantly, especially to rehydrate the body with the arrival of the first warm .

How to choose cucumber

The choice of the cucumber must also be made carefully : the fruit must not be neither too big nor too small; the peel must be firm and firm, not with signs of wrinkling or even yellowish. Cucumber can be eaten in the traditional way, or in salads, or in a wide variety of ethnic recipes and summer vegetarian recipes that provide for it.

Don't forget that it is also an essential vegetable for detox centrifuges, fresh moisturizers and slimming products, and healthy extracts!

Read: "Eat with love" by Ian K. Smith