Ayurveda is one of the oldest scientific medical systems in the world. Its literal meaning is "Knowledge of Longevity".
This holistic science is a real philosophy that teaches us to live in harmony with our body, mind and spirit; it does not only consider individuals, but also food, herbs, emotions, physical exercises, language, climate and all that is reflected in the environment that surrounds us. According to Ayurveda, health is not only the absence of disease but is a state of continuous satisfaction and well-being, a state of physical, mental and spiritual happiness.
The concept of balance expressed by Ayurveda involves not only the perfect functioning of the various systems and organs, the psyche and the spirit, but also a relationship of happy coexistence with all creatures, with family members, with friends, with work, with the climate and culture in which we live, with our ideals, habits, truth, with the concept we have of God, etc.