Calories of tofu
The calories contained in the tofu are 145 kcal / 607 kj per 100 g.
Nutritional values of tofu
Tofu is a vegetable substitute for cheese, completely cholesterol-free and with a rather low fat content.
In 100 g of this product, we find:
- Water 69.83 g
- Carbohydrates 4.27 g
- Proteins 15.78 g
- Fat 8.72 g
- Cholesterol 0 g
- Total fiber 2.3 g
- Sodium 14 mg
- Potassium 237 mg
- Iron 2.66 mg
- Calcium 683 mg
- Phosphorus 190 mg
- Magnesium 58 mg
- Vitamin B1 0.15 mg
- Vitamin B2 0.10 mg
- Vitamin B3 0.38 mg
- Vitamin C 0.2 mg
Beneficial properties
Tofu is an ally of the stomach and intestines, very valid in slimming diets.
Useful to prevent hypercholesterolemia, it is able to rebalance blood lipid concentrations.
