The benefits of the ayurvedic diet

Ayurveda gives food a fundamental importance in the care of the body and the spirit. The foods at the base of an Ayurvedic diet are rice, legumes and vegetables, but the real wealth lies in the spices. These in fact are never juxtaposed at random, but always according to their intrinsic qualities, which can be digestive, invigorating, disinfectant and therapeutic.

To feed the body with Ayurvedic cuisine, it is essential to know the theory of vital energies at the base. Each creature consists of five elements, which are earth, water, fire, air and ether, in different combinations. From here there are then three constitutional or dosha types, which are Vata (predominance of air and ether), Pitta (fire and water) and Kapha (water and earth).

Depending on the type of dominant energy, the ayurvedic diet suggests foods and spices aimed at balance. The Ayurvedic menu will thus try to respect the needs of each individual, influencing the balance of the forces that regulate the organism through the taste of ingested foods.

This is one of the benefits of Ayurvedic cuisine: customization of the menu. The diet will be set in such a way that it is suitable for the individual's constitution.

Some rules of the ayurvedic diet

To enjoy the benefits of the Ayurvedic diet, the taste of food must always be taken into consideration. The taste can be sweet, sour, salty, spicy, bitter or astringent. Not only. Other characteristics with which the food is classified are the heaviness, the heat, if it is oily or dry, if it is liquid or solid and so on.

It is also important to consider the reference seasonality .

The amount of food eaten is essential. According to Ayurveda, only a third of the stomach must be filled with food, while a third of the stomach is left for water and the remaining third for air. Eating too much involves the formation of digestion toxins, so that the food starts to become poison. The body, to eliminate this poison, will have to make an effort and we will be ill. It is best to never drink water during meals.

Every diet brings with it certain benefits. The Vata diet fights respiratory and circulatory problems, fights skin and bone disorders and heals people with strong constipation.

Benefits for Pitta range from respiratory conditions to gall bladder problems. This type of diet is particularly recommended for those suffering from diabetes and obesity.

Finally, the Kapha diet is recommended for those suffering from heartburn, arthritis, blood problems, stomach and sweat glands, as well as those who complain of inflammation and particular heart conditions.