When the liver itself requires purification

If the liver could speak, he would say: "I purify you if you keep me clean". The purification of the liver is an essential act for the organism, an act of love towards oneself not just.

Liver purification

Keywords: drain, reactivate. The purification of the liver is essential to dispose of fats and toxins and to keep away the ailments that can attack this precious organ.

The most frequent liver diseases have different nature and origin: they can be caused by infections (especially viral), toxic causes (including drugs and alcohol) and autoimmune reactions.

If these disorders are not treated they become chronic and can develop into liver cirrhosis, degeneration whereby inflamed cells generate fibrosis (scarring) and nodules regenerating malfunctioning liver cells.

Acidity, gastritis, abdominal cramps are unmistakable alarm bells, signals that the liver is not well. The same is true if you get up in the morning with bad breath and an enlarged tongue, if, after eating, your belly swells too much, if too many pimples appear and the fat concentrates between the abdomen and the hips . In all these cases a liver purification is necessary.

Discover the bitter herbs to purify the liver

The enemies of the liver at the table

Liver purification starts from the diet. When you decide to detoxify this important organ, it is good to keep all canned foods and processed industrial foods (which are energy-dead foods) as far as possible.

In fact, some industrial foods may contain dyes and preservatives, steroid hormones and antibiotics. The liver also becomes intoxicated due to an excess of carbohydrates such as pasta, flour, sweets and sugary drinks.

Call for fats from sauces and dips (mustard, mayonnaise, ketchup), fries, cured meats and cheeses, desserts, creams, butter biscuits. It is better to follow a healthy diet and keep the weight under control, also discovering those useful foods for weight loss.

In addition to the toxins that we introduce with nutrition, rabies is another pollutant of the liver, it is the counterproductive sentiment par excellence.

It is necessary to transform this emotion and use it instead of becoming its slaves, which can happen both if it is repressed and if it manifests itself without interruption. Changes in diet should therefore go hand in hand with changes in life.