Pilates books



Here is a selection of unmissable books for those who want to learn about Pilates, practice it properly or deepen their knowledge.

  • Return to Life - Pilates Method: exercises and original writings (1945) by Joseph H. Pilates, William John Miller

Published for the first time more than 70 years ago, in this book Joseph Pilates explains the basic principles of his method and bodyweight exercises.

  • Pilates for the Mal di Schiena (2005) by Anna Selby and Pilates for the Flat Belly (2006) by Anna Selby

From the same author, two volumes with exercises and postures aimed at solving more specific problems such as back pain and weight loss.

  • Pilates - Remodel and strengthen your body with the best exercises (2008) by Veronique Cognac

Not a book but a DVD with a valid introduction to the Pilates method and the shooting of postures and exercises from different angles, for a more immediate understanding.

  • Pilates for the Third Age - The maturity of well-being (2008) by Giampiero

The correct exercises and postures to fight against aging, intervening also in the psychological and social sphere.

  • Pilates in Pregnancy + CD (2009) by Jan EndacottMarongiu

A program of gentle and safe exercises to get to delivery in perfect shape

  • Anatomy of Pilates - Complete Guide (2011) by Abby Ellsworth

A series of basic exercises with detailed illustrations and suggestions for breathing correctly during the performance.

  • Encyclopedia of Pilates Exercises - Anatomical tables, biomechanics and correct execution (2014) by Vicky Timon

Suitable for both beginners and more experienced, in this book you can find detailed explanations of the exercises, which muscles involve and the most common mistakes.

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