What are the B vitamins?

Group B vitamins are vitamin B1, B2, B3, B4, B5, B6, B7, B8 or H, B9 or folic acid, B10, B12 or bicolamine, Inositol. As we can see, they are many but generally work in synergies and are almost all included in the same herbal foods or preparations.

They are water- soluble vitamins, which give energy to the body by converting carbohydrates into glucose, helping the metabolism of fats and proteins, helping the skin, eyes and intestines, helping to maintain muscle tone.

What symptoms indicate their absence?

The symptoms that indicate a decrease in B vitamins are fatigue, hair loss, nervous system disorders, insomnia, muscle acupressure pain, mental confusion, loss of appetite, visual disturbances, photophobia, discomfort in sunlight, mouth sores, brittle nails, boils, dermatitis, leukopenia.

Primary is the use of this group of vitamins along with probiots after the use of antibiotics or interventions to restore the intestinal ecosystem.

In which foods can we find them?

We can find them in offal, liver, egg yolk, walnut, almond, hazelnut, walnuts, beef liver, tongue, milk, yogurt, broccoli, spinach, cabbage, green leafy vegetables, fresh peas, beans, chickpeas, lentils, soy, sunflower seeds, whole grains.

Find out what foods are rich in vitamin B1

What are the ready-made preparations?

These vitamins can also be recovered from some natural preparations such as royal jelly, pollen, propolis, wheat germ and brewer's yeast .

For those suffering from candida it is preferable, even if not ascertained, to avoid brewer's yeast that could cause a deterioration, but also for those suffering from intolerance to yeasts in general, while for other preparations there are no contraindications.