The açai ( Euterpe oleracea ) is a plant native to South America whose name derives from the Portuguese and means means fruit "that weeps or secretes water". Rich in anthocyanins, vitamins and minerals, it is useful for its cholesterol-lowering and antioxidant action. Let's find out about the characteristics and side effects of acai .
Acai: characteristics and properties
The acai is a fruit-bearing palm, with pinnate leaves up to 3 meters long. The fruits are small dark purple berries, without peel, but with a large stone.
The fruits of the acai are rich in anthocyanins, with an anti-oxidant action, and proteins, essential fatty acids, fibers, vitamins and minerals.
The acai berries, therefore, counteract the premature aging of cells and tissues, regulate cholesterol levels in the blood, and are useful against atherosclerosis and cardiovascular diseases.
The high mineral content is useful for regenerating the muscles, while the fibers favor the functionality of the gastrointestinal system, allow the colon to be kept clean and give a sense of satiety.
The side effects of Acai
The acai can have some side effects, especially related to excessive or uncontrolled intake, such as:
- He retched,
- diarrhea,
- bloating,
- skin reactions.
It is not recommended to take it if you are pregnant or breastfeeding, and to consult a doctor before taking it.
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