The autumn solstice announced the change of season and as often happens our body "lives" the transition with metabolic changes, psychophysical stress, psychosomatic manifestations.
Sometimes it simply serves as an invigorating remedy that stimulates the immune system and strengthens it, which rebalances the cardiovascular and gastrointestinal system, such as for example Korean ginseng, perennial herb of South Korea, but which is also found in China and Japan and which from much time is evaluated as the most viable variety of Ginseng .
Korean ginseng and nervous system
The properties of ginseng and its active ingredients such as ginsenosides and panaxans (with an action similar to that of steroids), allow to counteract stress by stimulating the production of endorphins designed to improve mood and rebalance the nervous system.
In fact the mnemonic faculties and the degree of concentration benefit, the anxiety is sedated and also the quality of sleep improves.
Discover also properties and uses of Siberian ginseng
Korean Ginseng and immune system
Stress unfortunately weakens our immune system, because it works psychically and physically almost simultaneously. When you are under pressure you often don't listen to your body because you don't have time, because you give priority to something else.
However, when we reach a stage of psycho-physical exhaustion with fatigue, a drop in mood, disturbed sleep, our body is easily attacked by colds, muscle pain, and gastritis.
Especially in seasonal changes it is good to cure "the soil", the immune system, strengthening it. Korean Ginseng stimulates the production of lymphocytes and exerts an antioxidant action . It supports the respiratory system and protects it from seasonal diseases such as colds.
Korean Ginseng, the benefits
The benefits of ginseng are really many: at the cardiovascular level it improves circulation, regulates cholesterol and blood sugar levels. At the gastric level it counteracts inappetence and nausea.
It also relieves menopausal symptoms and regulates male sexual dysfunction.
How to take Korean Ginseng
It is good to take it in the morning or in the first part of the day. In dry extract the standard daily dose is 200 mg.
Warnings
Because of its powerful stimulating effect, it is not recommended for those suffering from hypertension, in pregnant or breastfeeding states.
