Cashew nuts: properties, nutritional values, calories

Cashews are the seeds of a plant native to Brazil, Anacardium occidentale, belonging to the Anacardiacee family. The name derives from their shape, which resembles that of the heart. Let's find out better.

Cashew properties

Cashews help against osteoporosis, vascular fragility, joint problems and high cholesterol. They contain a flavonoid that is absorbed by the retinal macula, protecting the eyes from aggressive external agents and helping in the prevention of macular degeneration in old age. According to recent scientific research, cashews help fight diabetes .

Cashews contain less fat than other types of nuts. Furthermore, most of their fat is made up of unsaturated fatty acids. Cashews contain oleic acid, a substance considered healthy for the heart and vessels. They are also very rich in copper.

Calories and nutritional values of cashews

100 g of cashews contain 598 kcal / 2501 kj.

Furthermore, for every 100 g of this product, we have:

Water 3 g
Carbohydrates 33 g
Proteins 15 g
Fats 46 g
Cholesterol 0 g
Total fiber 3 g
Sodium 16 mg
Potassium 565 mg
Iron 6 mg
Calcium 45 mg
Phosphorus 490 mg
260 mg magnesium
Zinc 6mg
Copper 2mg
Selenium 12µg
Vitamin B1 0.2 mg
Vitamin B2 0.2 mg
Vitamin B3 1 mg
Vitamin A 0 µg
Vitamin C 0 mg

Allies of

Heart, vessels, eyes.

Cashews are among the natural remedies for eye care: discover others

Curiosity

Cashews go rancid immediately, so they should not be left exposed to the air for a long time. Cashews grow on large trees. They are always sold without shell because this contains a caustic resin that must be carefully removed before being able to consume this type of dried fruit. This resin, which must not be eaten together with the fruit, is used to produce insecticides and paints.

Cashews in the kitchen

Cashews are widely used in Chinese and Thai cuisine, while in Italy they are not a common ingredient. Have you ever had a risotto with the anarchardi ? Try this ...

Ingredients : vegetable broth, 300 grams of rice for risotto, half white onion, 150 grams of cashew nuts, extra virgin olive oil, grated peel of two organic lemons.

Procedure : toast the cashews in the oven and then chop them coarsely; finely chop the onion and fry it in olive oil, toast the rice and stretch with the vegetable stock until cooked. Once the rice is cooked add the cashews and the grated peel of the two lemons.