Pine nuts are the seeds of trees of the Pinus species. Rich in vitamins, in particular E, they are perfect as a tonic in times of stress and fatigue. Discover them better.

The main nutrients of pine nuts

Pine nuts have a high fat content (50%), mainly unsaturated, with an important percentage of linoleic acid (Omega 6).

These seeds have a good protein content and are high in fiber .

Pine nuts are also an excellent source of vitamins (especially E and PP) and minerals (especially calcium, phosphorus, iron and potassium).

Discover the other seeds rich in fatty acids

Property

Like all oil seeds, pine nuts are also very energetic and caloric, therefore perfect as a tonic, for those who practice sport or to face periods of stress and fatigue .

Precisely because of their high calorie content, they should be consumed sparingly, especially for those who suffer from diabetes or are overweight.

Pine nuts also have antioxidant effects: they keep the skin young and the body healthy .

Historically, the pine nut is considered a precious aphrodisiac and stimulating fertility food .

Among the ancient population of the Phrygians pine nuts were used to prepare an intoxicating and aphrodisiac wine, in Greece the pine cones were a symbol of fertility and the Roman writer Pliny wrote in this regard: "the pine nuts quench their thirst, calm stomach burns and win the weakness of the manly parts ".

The pine nuts in the kitchen

Together with basil, garlic, olive oil and parmesan, the pine nuts are the basis of pesto, the famous sauce for pasta of Ligurian origin, now known throughout the world.

They are widely used for sauces and condiments but their delicate taste is used above all in the pastry art: biscuits, ice creams and cakes (grandmother's cake) are often enriched with this sweet and soft seed.

A very appreciated pairing is that between pine nuts and raisins, excellent in desserts but also to create bittersweet combinations in meat main courses or to prepare dishes with an exotic flavor.

By Stefania Puma