Defeat the stress of returning with physical activity!



The golden rule that works a little for everything is: calm and take a deep breath! We overcome the slight malaise by putting ourselves at the center of the day, just as we did on vacation and with some small strategy!

First we set off again calmly, after the return we did not dive headfirst into work, we sleep at least eight hours and even once back in the city we go out to be outdoors and take advantage of the good weather weekends to enjoy mini-vacations.

But most importantly, we keep the benefits of summer on our body, if during the holidays we have done sports it is good to continue this healthy habit! The possibilities for continuing to keep fit are many, from evergreens to the latest fitness news: we defeat stress by returning to physical activity !

Outdoor sports is ideal and at no cost: the natural environment strengthens and tones the physical energies of the individual, public gardens, river banks, cycle paths, here are the places where you can do physical activity!

Yoga Is it a sport or a philosophy of life? Is it good for the physical or the mind? Well, Yoga is a panacea both for one and for the other and, despite having very ancient origins, it is an effective source of well-being even for the man immersed in the frenetic modern civilization.

But if you need something different to make you want to go to the gym, choose one of the fitness innovations for this winter, such as Dainami, a concentrate of Pilates, Girotonic, Yoga integrated with the millenary Ayurveda tradition .

If you want to download yourself totally choose the Emotional cycle : a sort of spinning that affects all 5 senses: hearing, smell, sight, touch, taste. If, on the other hand, you want to stay quiet, there is a Slow Fitness that places man at the center and not just the simple tool. A concentrate of energy to keep your body in shape but above all your mind!

Whether you choose to do activities alone or in company or in the open air or in the gym, whether you choose traditional disciplines or fitness news we can face the return and the winter with an extra gear!

Written by Sonia Scommegna of Yes.life

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