Soft gymnastics helps maintain a healthy and functional body, by distributing oxygen throughout the body, including the brain.
Let's look at the features and benefits for the body.
The characteristics of sweet gymnastics
In many cases, gentle exercise is performed both free and through the use of weights and dumbbells, sticks and specific balls.
Choosing a good teacher is an essential factor; you will recognize it immediately: try to observe how often references are made to breathing, how carefully care is taken of the transitions between exercise and exercise and how it modulates the lesson, whether it follows a targeted evolution or combines the exercises chaotically.
The classes by definition are always mixed, so it is necessary to know how to lead them keeping a watchful eye on all the participants. Some teachers use music and this can help to maintain a relaxed approach but in other cases it unfortunately distracts you, with the risk of getting hurt, although with this gentle exercise this hypothesis is more remote than in other cases.
If performed early in the day, gentle exercise allows you to maintain a good attitude and good contact with the body until evening thanks to the stretching work.
You will also see that the appetite for lunch will vary and the sense of satiety will normalize. If done in the evening, the gentle exercise guarantees you a proper sleep and rest, with an adjoining harmonious awakening.
Look for outdoor soft gym classes, they are perfect for oxygenating the whole body even better and being completely surrounded by greenery.
Spring: outdoor sports
Benefits of soft gymnastics
Soft gymnastics allows you to move your whole body gently and learn an exercise of the right strength to apply later in your daily life.
It allows you to keep your muscles in a state of essential tone to protect your joints and provide good support. Especially for those with ligament ligaments, maintaining a good muscle tone is essential.
The legs and buttocks, abdominal center and shoulders are strengthened, in addition to the upper limbs. Tensions that accumulate during the day, especially at the level of the cervical tract, are also eased .
The movements are slow and gradual, progressive, so as not to weigh on the joints. He does not strain his muscles too much but builds internal strength.
Increases physical endurance and improves general posture ; the muscles of the body stretch segment by segment, in a slow and precise manner as the gestures are performed with great concentration and rigor. Tensions are reduced and breathing drives all gestures.
For the elderly, the lesson becomes a real opportunity for socialization : links are created, connections through the most varied forms of dialogue.
Even the youngest, however, can approach sweet gymnastics, indeed, it would be recommended; very often stretching is neglected, forms of movement assisted by calm and conscious breathing. All qualities that gentle exercise brings.
