Train the pectorals without pretensions or lies
What is useful, if you want to start a serious speech with your pectoral muscles, is not to lie or force.
In aid of the lazy men on the market are the shirts with embedded bibs on which we have some doubts. These jerseys are worn as health jerseys, under another garment, possibly tight, in order to highlight something that does not exist.
The basic surreal idea is to impress a woman (or a man) just enough to get to the bedroom, hoping that the lights are off and the make-up doesn't come to the surface.
Another useful suggestion is to not think of yourself as separate. We are a holistic unity, which means that, as unreal as the fame of the so-called "localized weight loss" is, so much so that well-being passes through all our parts, which are not watertight compartments.
It is worth not waking up one morning and deciding that you want Superman's pectoral muscles. Physical development and internal harmonious growth can go hand in hand and should be gradual.
If you think there is something to improve in the here and now, give us in, but without too much contempt for the body that you are currently finding yourself. The starting point for developing good intentions can and should always be a smile . The other key ingredient? Patience with yourself.
Let's now pass to the exercises to develop the pectoral muscles in a natural way.
Exercises to develop the pectoral muscles in a natural way
The volume of the pectoralis major is made up of three bundles that originate from the sternum, the clavicle and the sheath of the abdominal rectum. All three come together in a single tendon that sticks to the humerus.
The small pectoral, just below the pectoralis major, starts from the anterior chest wall and fits into the scapula.
Let's start with the first, fundamental is what is the basis of life:
To breathe
Breathe . Give your lungs full air, start with the awareness that you are alive. This will allow the diaphragm to work as it wants and should, without being constipated or folded back on itself. In this sense, it is also useful to maintain a functional, elegant and correct posture.
To hug
The embrace has a therapeutic value and is an exercise in considerable strength. Distribute hugs to those you feel you want to give.
To swim
Swimming is something we have been doing since we evolved and even before. This sport trains the whole trunk, chest and shoulders very much . Freestyle is perhaps the least suitable for developing pectorals, something that is widely done with dolphin (which requires a lot of physical strength) and frog . Compensate with the back to relieve the back muscles.
Open your arms to the sky
Open your arms wide to the sky when you get a good intuition. Easy and affordable for everyone. Even better if intuition generates usefulness and good for others.
Kranking
Pedal with your arms . Have you ever tried kranking ? The sport comes from California and is the result of the creative genius nicknamed Johnny G., or Johnny Goldberg, creator of the Spinning.
The instrument used is the Krankcycle, a bicycle with an ergonomic and removable saddle; the fact that the saddle can be removed facilitates the disabled, indeed it can be said that the bicycle is designed above all for those who are in a wheelchair or live with impaired mobility of the lower limbs.
The Krankcycle is equipped with independent knobs, free forks and variable load, which allows coordination work in the arms .
Bending on the arms
There are many types. In addition to the push-ups with the arms spaced apart, there are the so-called narrow steps : here the arms in line with the shoulders and arms are very close to the trunk.
This variant mostly trains the triceps at the expense of the other muscles involved. You can also perform push-ups or other support instead of keeping your feet on the ground.
For the more adventurous, and especially for those who have the upper limbs in place, there are flexures in which the workload is distributed over one arm only . If you are particularly enthusiastic about life, you can also soar during the bending and clap your hands to pure existence.
We always suggest that you imagine who you love beneath you, so that the bending becomes a kissing training to give to the loved one lying on the ground below you. Ideally or concretely.
