Jumping fitness: jumping to the beat of music

By placing the mouse on the official website of jumping fitness you will be invested with colors and information on a global scale, along with specific details on the discipline, on the clothing associated with it.

There is also information on the European and overseas teams that is giving life to this overwhelming current, along with information on how to become jumping fitness instructors.

Then an avalanche of photos and videos, along with technical details on the trampoline and its use. The trampoline is an elastic, stable and secure base complete with a support bar.

In fact, it is in effect a complete cardio workout.

Exercises in jumping fitness

Basically it is a combination of fast and slow jumps of varying intensity and height. Then steps directly taken from classical aerobics, dynamic sprints and strengthening work are also combined.

An irresistible video of just over a minute of jumping fitness with three smiling and well-coordinated performers. A wild collective jumping fitness, complete with an unpredictable and decidedly horse-riding video-montage, just to better explain the movement of the back and hips of an execution that refers to galloping.

Benefits of jumping fitness

This type of dynamic training strengthens the body in its entirety and also acts on the mind, releases pure lightness. Nor should one underestimate how much the internal organs are stressed, how well it does for example the visual fire and the digestive fire .

The impact on the joints of the knees is not as violent as if it were repositioned on the floor and this is very important; even the microtraims in the back are attenuated.

It is very important that this type of training has been considered at least 3 times more effective than classic jogging . The gravitational impact changes require at least 400 muscles belonging to different groups to work between different relaxation and tension ranges. The work then continues for a period of 50 minutes or an hour, so you can do a complete job.

The most important benefit of all: the rebound activates cellular metabolism, increases calorie consumption and works in complete oxygenation.

It increases the elimination of toxins and residual metabolites, improves circulatory propagation with the formation of new vessels and further capillary branching, increases the basal metabolism and that of the post-exercise phase, elasticity is found: this is one of the sports that help to effectively fight cellulite.

To draw a great deal of benefit, in addition to the circulatory system, the lymphatic system and the functioning of the involuntary organs (liver, spleen, stomach, etc.), and in the efficiency of the immune defenses, whose feeding comes precisely from the lymphatic system.

The fluids of the lymphatic system have a volume equal to three times that of blood, and although they do not have a pump like the heart that guarantees their movement, they maintain an active circulation thanks to special valves along the path.

Everything is due to the pump effect induced by the rebound sequence . Benefits also for intestinal function .