Breath diet, exercises to lose weight
If you hear so many, but these of the breath diet intrigues just. If you are damned consuming only carrot or lettuce sticks, what you will read, and which is inspired by the pages of Dailymail a few years ago, will leave you speechless. Or rather, with the desire to eat that comes back and ... with a great desire to breathe!
Yes, because the 50-year-old Japanese actor Miki Ryosuke seems to have lost weight and centimeters just following his Long Breath Diet, Long Breath Diet .
The secret, briefly explained, is to spend a couple of minutes a day concentrating on taking long breaths, then expelling the air very aggressively. Here is a demonstration video to explain well, beyond the language, what it is. If you focus especially from 1.50 to 2, you will realize how simple and convenient it is to put into practice. But does it really work?
When breathing is a business
Dietitians claim that the Japanese actor invented this diet by mistake, while practicing exercises and testing himself with breathing techniques in an attempt to reduce his back pain. But, as often happens, not everything is casual.
According to Jill Johnson, creator of the Oxycise program already in 2009, a similar program of weight loss based on breathing and targeted exercises, "fat is made of oxygen, carbon and hydrogen, when the oxygen we breathe reaches these molecules of fat, breaks them into carbon dioxide and water. Blood then draws carbon dioxide - a waste product from our body - and makes it to the lungs to be exhaled. Consequently, the more oxygen is used by our bodies, the more fat will be burned ".
In this way the metabolism is stimulated in this way, the musculature put into operation, the organism reactivated.
The ancient art of breathing
"Oxycise!" And "Long Breath Weight Loss Method" aside, maybe two minutes a day of intense breathing, alone are not enough to eliminate extra pounds.
Of course they increase the classic business of body weight loss techniques, which are often fed and circulated for years virally on the internet before being exhausted, well aware of the fact that other practices, such as yoga, have always been used as well. have declaimed the beneficial effects of breathing, especially with regards to the elimination of toxins, the well-being of body and mind.
In fact, here are indicated simple exercises for deep breathing yoga.
