Here are 5 tips to spend an Easter different from the others, setting in motion actions that may never have been accomplished, even just for fun and without expectations, combined with an exploration of an eco-friendly, all-natural Easter . Let's see them together.
1. Get out of the house with sneakers without knowing where you go and when you come back
Yes, it is a bit the opposite of Easter passed in conviviality and among many people, maybe relatives, but many of us can live a dimension of desired or random solitude. And then we need to walk .
Walking is the basic motor activity, which honors our bilateralism and reminds us of what we did to get to walk upright. And it can be done in a meditative, conscious, calm way, according to breathing. And leaving the destination to chance allows you to enjoy better the joy that the path gives.
2. Call someone who doesn't expect it
Rebirth, spring, opening to the new . Surprise. And do you know how much joy it gives to receive one? So what are you waiting for, get it, without any hesitation. In fact it will be a surprise for you too, if you have not heard the call recipient for a long time.
And don't think about what to say first, stay in the present moment and let everything gradually flow.
3. Spend time on poetry
Do it the way you want, ask the guests to bring a poem each, recite one at random, but try to create poetry ads on your Easter days.
Poets are the bridges between our skin and what cannot be seen. It will surprise you to discover what people will choose, what they consider poetic. If you feel the urge to write, leave your cell phone in another room and take your time.
4. Do a personalized Easter stretching
Be shamelessly honest ... since when did you not focus on your muscle stretching ? It doesn't matter if you've put on a few pounds, it doesn't matter if you haven't been swimming for a long time, don't go running. Easter morning could be a very good idea to warm up a little, prepare your joints and then do some sacred stretching, pure muscle stretching that involves muscles, tendons, bones and joints. That the extensors look at the flexors, the adductors smile at the abductors, the intrarotators at the rotators.
You can also decide to do an isometric stretch, also known as "neuromuscular proprioceptive facilitation" . The muscle stretches slowly and at maximum, the contraction is maintained for 15 seconds, it relaxes for 5, the muscle is lengthened again.
5. From interior to Easter cleanings
You will have read articles on feng shui, on order and spaces that correspond to a mental order, on the importance of eliminating cluttering, the superfluous. Forget everything.
Jump on the bed, leave everything in a mess without any shame, no one. Do not inhibit yourself, continue to invite intimate guests, even organize meals leaving the rooms in that state and inviting them to create more chaos, if possible. Then all lie down on the ground and without any control anxiety, fear of judgment, throw out what comes out, whether it's screams, confessions, thoughts, laughter.
Let go, clean, remove, let it flow. Bring everyone out, in silence, and leave you too, closing the door without worrying about the time when you will have to put everything back in place (if it was a sunny day, leave the windows open too).
Then try to create another fairly close sharing event where they will volunteer to help you with cleaning, moving objects, washing dishes. Cleaning will become a sort of party, both in an internal and external sense.
You will incense, you will change the arrangement of the objects. And it will really be like starting a new year in the spring, according to an entirely internal calendar.
