Summer, warm, the thermometer rises and the pressure is lowered: don't be caught unprepared!
If the secret is to hydrate the body as much as possible, as well as with water, do it with fresh and energetic drinks, which will help you remineralize and keep your body strong, even in times of greatest fatigue and on days when the heat leaves no respite.
In this regard, there are 3 recipes of centrifugates rich in potassium and magnesium, ideal for two or three people, indispensable for strengthening and nourishing the body.
Then give yourself five minutes to peel the fruit and five minutes to clean the whole thing, thinking that you are deeply nourishing the body with a healthy habit.
These recipes are indeed really useful when you feel weak, you sleep badly, you have muscle cramps or you are hungry and nervous about being too hot, try it!
Green anti-fatigue centrifuge
Ingredients :
> a small bunch of parsley,
> a quarter of lettuce,
> a kiwi,
> 2 green apples.
Little water if necessary dilute a little and half a teaspoon of maple syrup (another good remineralizing) to give a sweeter taste, if you prefer.
Preparation : centrifuge and drink immediately; this green mix is perfect as a snack or breaks hunger in the late afternoon, to quench the thirst and reinvigorate the body.
The magnesium contained in the lettuce, together with the vitamin C of the kiwi and the potassium of the parsley and precious minerals of the green apple, acts giving tone to the muscular tissues, brain and nerves.
Exotic centrifuge for the heart
Ingredients :
> a pineapple,
> some fresh coconut slices
> 2 bananas
Preparation : centrifuge the ingredients together and drink immediately, cooling with a couple of ice cubes and two mint leaves, if desired. A centrifuge rich in potassium, thanks to bananas, rich in mineral salts and vitamins, is also diuretic. Particularly suitable for gourmands and lovers of exotic atmospheres and for those who just can't put down green drinks and need some extra cuddles. If you like it, you can make this smoothie even more spicy, using powdered cinnamon that is equally energizing.
Cucumber centrifuged quencher
Ingredients :
> a pair of medium-sized cucumbers,
> a couple of celery sticks,
> an apple,
> a carrot,
> a small piece of fresh ginger.
Preparation : centrifuge well, consume as a snack or mid-morning. This is a centrifuge rich in minerals and vitamins - including iron, potassium, magnesium from cucumber -, excellent for the liver and kidneys, perfect as a natural moisturizer, tonic and antioxidant.
Nb. Faced with becoming a centrifuged, laziness can be the danger! Here, don't be lazy ! And drink them immediately, as soon as they are done!
