There is a crossroads. Or a roundabout. Or a multiple crossing. There are so many voices inside. Too many. easy to start to lower the window and ask for left and right. Easy to be dazzled by the lights outside.
What if instead we closed our eyes and concentrated only in that darkness where breath counts and wins over everything?
Give a decision, make silence inside
The mind, if clogged with a thousand thoughts, is not effective. In the silent mental state the energies of the body and of the inner world are activated. It takes a secluded place. Sitting or lying position, eyes closed, breathing and heartbeat.
With the heart and its rhythm, calm the brain. Focus your mind on the situation that creates doubts. Visualize the alternatives, observe how the beat reacts to the proposals you make yourself, to the possibilities that are placed before you.
Feel if the heart rises upwards or something dark sinks in the chest. This should not happen quickly, you should give yourself the time you need. Then open your eyes and feel those indications that you have independently tasted. Don't betray them, keep them. Move with that push.
In doing so we can also turn on unexpected solutions, to activate the imagination. To do this, we must also find the strength to contain energies that suck us, to distance ourselves from those who use or invade freedom.
It is necessary, if you want to contact the most real and profound needs. If you feel that you cannot succeed on your own, approach someone who can lead you to meditation .
Why meditate?
Out of the spotlight, life happens
The heart is not just a magnetic pump that sprays blood up to 9 meters in height and that even during sleep it pumps 5 liters of blood per minute. The heart is the compass.
It is not in competition with the brain, although the dualist tradition disagrees and has distorted the perspective and the imaginary. The heart seeks work in accordance with the casket that is calculated to have a memory between 500 and 1000 terabytes .
From cell to embryo, to fetus then newborn. Life in silence is transformed according to a process that works perfectly. Even the world, in silence, evolves.
Silence opens up the possibility of accessing deep desire, that which concerns essence. And once you move through it, its realization is magnetically attracted.
