At the arrival of spring punctuality drowsiness, difficulty in concentration and listlessness arrive. In both adults and adolescents.
Nothing serious, just that whatever we do: studying, working or just having fun becomes more tiring every day and leaves us completely drained of energy, sometimes even before we start.
In this case, nature comes to our aid because it provides us with substances known as tonics that stimulate and rebalance the body like ginseng .
Benefits of ginseng
Ginseng, thanks to its properties, removing the unpleasant sensation of chronic exhaustion. Everywhere its energizing and stimulating properties are known, both physically and psychologically, in fact it is one of the oldest natural remedies used by man.
Ginseng (a Far Eastern panacea, of which there are various types), is the root of a beautiful and lively plant with vermilion flowers, which in the wild can reach even a hundred years. The word ginseng, in Chinese, literally means plant-man; in fact its root, which is the seat of the properties of the plant, recalls the figure of a man.
Ginseng gives better results if taken in the morning as soon as you wake up and in the early afternoon. Fortunately, the resources of nature never cease to amaze us, providing all those who decide to overcome spring fatigue, in search of a perfect psycho-physical form, a valid help.
Contraindications and any side effects of ginseng
It is preferable not to take ginseng in the evening as it could cause insomnia . Furthermore, it is not recommended for children under 12 and for pregnant or lactating women .
