The Chenot diet is a diet that requires to establish what are the internal imbalances through the identification of the soil of origin: alkaline oxidizer, oxidant acid3, alkaline reducer, reducing acid. Let's find out better.

What is the Chenot diet

The Chenot diet takes its name from its inventor Henri Chenot, an expert in Chinese medicine, naturopathy, phytotherapy and chrono biology.

Born in 1943, Catalan but French by adoption, a man devoted to research, to study not only in the food sector, committed to thoroughly investigate oriental culture, in the various aspects that make up the human being, from the physical to the psychological.

Chenot, at the time of devising the diet that takes his name, had in mind a dietary program that was above all to know his own body and his energy needs. In other words, Chenot wanted to develop a diet that would allow managing energy through nutrition .

Each individual is born with a particular genetic heritage that exposes him to some pathologies rather than to others. The Chenot diet assumes that internal identification can be established through the identification of the soil of origin.

The soils are alkaline oxidant (joyful, sociable, cardiac circulatory problems), oxidizing acid (rancor, choleric, basically carnivorous, liver problems), alkaline reducer (sad expression, always tired, water retention), acid reducer (restless, arterial problems and calculations).

In addition it examines 9 areas of the face to get information on weaker organs. Based on these data, a specific individual diet is then formulated.

The main foods

The Chenot diet seeks to eliminate or minimize those food errors that human beings make with respect to their land of origin, in addition to those imposed by the dictates of the "civilization of well-being" (few cereals are consumed, meat is preferred to fish, animal fats, refined sugars are abused).

The correct food combinations are important. The Chenot diet uses supplements such as wheat germ and brewer's yeast . Fruit should be consumed before meals.

Food and drinks that are too hot or cold should be avoided. According to Chenot's diet, it is better not to abuse salt, prefer the marine one, and eat slowly. The diet must be followed strictly for at least 21 days.

Wheat germ, muscle friend and powerful antioxidant

Benefits and contraindications of the Chenot diet

The Chenot diet really helps us get to know each other more deeply . However, it is good to keep in mind that this is not a do-it-yourself diet: those who follow it should know that the diet requires a lot of determination and support from the specialist .

Chenot Diet: ideal if

You suffer from upset stomach, bowel, anxiety, general fatigue and depression.

Chenot Diet: contraindicated if

There are no particular contraindications.

Faithful and famous of the Chenot diet

The real stars are Henri Chenot and his wife Dominique Chenot. Together they have created a universe, the Chenot universe, which is articulated in many institutes spread over international territory.

She, of Algerian origins and soon moved to France, is responsible for the field of aesthetic biontology and supervises and controls all the products on which the Chenot brand dominates.

He moves between phytocosmetics and the study of aging processes, has a degree in human sciences and is the author of many books that revolve around the noble concept of the natural balance of the body.