Calories of beans
The calories contained in the beans are 303 Kcal per 100 g . They are therefore a complete and very rich food.
Nutritional values of beans
Beans have excellent nutritional values as they are rich in carbohydrates, with a good protein intake, reduced fat content, and high in fiber. In addition, beans have high amounts of phosphorus, iron and potassium.
100 g of product contain:
- Carbohydrates 51 g
- Vegetable proteins 23 g
- Fats 2 g
- Water 10 g
- Fiber 17.5 g
Beneficial properties
Beans are very nutritious legumes, rich in vitamins A, B, C, and E, and mineral and trace mineral salts. Like all other legumes, beans also contain lecithin, a phospholipid that promotes the emulsion of fats, reducing the level of cholesterol in the blood .
The fiber contained in the beans is very valuable for the metabolism and helps to easily reach the feeling of satiety .
It is good to know that beans also contain a toxic substance, called fasina, which is eliminated through cooking. For this reason beans cannot be eaten raw.
