Let's start from a premise: there is no universal weight loss diet that goes well for everyone. The diet, especially when you want to lose a substantial number of pounds, must always be followed by an expert, ie by a nutritionist. But there are some general rules that are good for all men who want to fit into old jeans.
Characteristics of the slimming diet for humans
The slimming diet for men cannot follow the same rules as that of women: in fact, men and women have different needs; man, for example, needs more calories than women and needs different foods. Furthermore, the critical points in man are not equal to those of women; if, in fact, in the fair sex the fat accumulates above all on the thighs and buttocks, the male tends to put the so-called pancetta. The slimming diet for man must therefore keep in mind all these specific characteristics.
It is now a widespread opinion among nutritionists that the slimming diet for humans, ie the diet to eliminate the belly, is low in carbohydrates; the so-called low carb diet would in fact be effective precisely in combating central obesity, bacon precisely; it goes without saying that, since it is a particular diet, it is absolutely not advisable to do it yourself.
The slimming diet for man is therefore high in protein, coming mainly from white meat and blue fish. However, we must not forget to consume an adequate amount of fruit and vegetables ; ie about 5 portions a day.
Lose weight: beyond the diet
No diet, however, can work without following other important precautions. To dispose of excess fat on your stomach and hips, it is important to practice a constant physical activity that includes at least three sessions a week. The ideal physical activity to obtain results combines and aerobic exercises with targeted exercises, which have the aim of directly intervening on the abdominal muscles . In the slimming diet program for men it is therefore important to provide, in addition to a reduction in calories, also a specific physical activity.
Drinks in the slimming diet for humans
It is very important to pay attention to what you drink, as well as what you eat. It is good to always remember that the answer to thirst is water. Men tend, more than women, to drink wine, beer, liqueurs and spirits, underestimating their caloric value. How many calories do the spirits contain?
An "innocent" glass of Porto contains, for example, as many as 115 calories, while a 200 ml jug of double malt beer at 8 degrees contains 170. Even sweetened and carbonated soft drinks are not without faults and can also affect a lot on total caloric intake. The slimming diet for man must therefore foresee water or fruit juices as the only drink. In this, the diet for men and for women is very similar.
