Calories of hazelnuts
The calories contained in the hazelnuts are 628 per 100 g.
Nutritional values of hazelnuts
Hazelnuts are very nutritious foods, rich in vitamins and minerals.
In 100 g of this product, we find:
- Fats 61 g
- Potassium 680 mg
- Carbohydrates 17 g
- Dietary fiber 10 g
- Sugar 4.3 g
- Protein 15 g
- Vitamin A 20 IU
- Vitamin E 15 mg
- Vitamin B6 0.6 mg
- Vitamin C 6.3 mg
- Magnesium 163 mg
- Calcium 114 mg
- Iron 4.7 mg
Beneficial properties
Hazelnuts are easily digestible oil seeds . Rich in vitamin E, they have an important antioxidant action useful against the action of free radicals.
Hazelnuts have energizing, remineralizing and nourishing properties, and are very useful in sports nutrition, against physical and mental fatigue, and during a convalescence.
Furthermore, hazelnuts are very useful in the prevention of cardiovascular disorders and to regulate the level of cholesterol in the blood .
