Calories of the millet



Calories of the millet

The calories contained in the millet are 356 kcal / 1488 kj per 100 g.

Nutritional values ​​of millet

Millet is a cereal composed mainly of carbohydrates and rich in mineral salts (phosphorus, magnesium, iron and potassium).

In 100 g of this product we find:

  • Water 11.8 g
  • Carbohydrates 72.9 g
  • Proteins 11.8 g
  • Fats 3.9 g
  • Cholesterol 0 g

Beneficial properties

Millet is a cereal rich in proteins with diuretic and energizing properties. Promotes good health of stomach, intestines, skin, teeth, hair and nails.

The millet is suitable in the diet of the elderly and children, given the high digestibility and, if it is decorticated, it is gluten-free, therefore suitable for celiac disease.

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