Antioxidants are all those substances that interfere with the chemical oxidation reactions of the organism that give rise to the so-called free radicals .
The antioxidants can be filled every day, nature gives us plenty of it and with various characteristics and degrees of effectiveness: we can take them both in the form of pure foods and foods, and using natural supplements .
Normally, the body is able to prevent and counteract the negative action of free radicals, but sometimes, in states of fatigue, periods of stress, trauma, convalescence, intense physical or sporting activity, the defense mechanisms are lowered and can be need help to cope with the inevitable and increased oxidation of tissues.
This is why it is good to integrate increasing the daily intake of certain foods or using natural berry-based supplements .
Berries among antioxidant supplements
About five portions a day of fresh, healthy and organic fruit and vegetables provide more than enough to protect themselves from free radicals.
Foods rich in antioxidants include blueberries, pomegranate, cabbage, spinach, beetroot, plums, grape juice, grapefruit, orange, green tea, goji berries, Açai berries, maqui, papaya.
As can be seen, some of these foods are not always available on the market. If a person then wishes to implement with natural supplements, he can do it; those based on berries seem to be very effective, here are three examples.
Açai berries
Among the most utilized and effective, there is the supplement based on Açai berries ; Various researches have shown that the Açai is one of the richest sources of anthocyanins (pigments with a protective function) known today. Anthocyanins reduce the damage caused by free radicals and inflammation, two processes present in the development of chronic diseases. Known for some time by the aborigines of South America, who consumed both berries and sprouts, these small dark blueberries-like fruits also contain important proteins and vitamins, mineral salts, such as calcium, potassium, iron and phosphorus among others and essential fatty acids . They are excellent because they have a high absorption power against free radicals and a strong anti-inflammatory action .
The properties of the açai berries, super-fruit of the Amazon
Goji berries
The same can be said of the Goji berry supplement, a super-longevity fruit known in Asia for millennia. In fact, the red berries of this fruit have fantastic anti-aging, stimulating and rebalancing properties thanks to the unique polysaccharides they contain. They would also have beneficial effects on the nervous system, on the heart and invigorating sexuality.
Maqui berries
Another antioxidant supplement of the latest generation is that based on maqui berries, the blueberry of Patagonia, which concentrates in itself the beneficial action of polyphenols, specifically anocyanins, which make it a valid aid for those who want to combat tissue oxidation, and is particularly appreciated by sportsmen. Not forgetting the effectiveness of our local blueberry- based supplement .
How antioxidants work
Antioxidants are designed to perform their action on several fronts:
- they slow down cellular aging, protecting tissues and organs, skin, sight, nails and hair
- they support the immune system, combining the anti-inflammatory action with the energizing and toning action
- rebalance unhealthy states caused by smoking, alcohol, pollution, incorrect or implemented additives and pesticides, drug abuse, emotional stress
- they protect the nervous and digestive systems, also reducing the levels of bad cholesterol in the blood
These supplements are generally recommended to take a couple of capsules a day; it is always good to hear the opinion of an expert or specialist who will help you as appropriate.
