That pain right at the base of the head, dizziness, nausea: the cervical sometimes plays tricks!
Let's see why it ignites and what care to take.
Why is cervicalgia coming?
Age does not matter, just a bad movement, a cold, a poor posture maintained for a long time, stress and tensions prolonged in time: all these can be fuses that ignite the inflammation of the first two vertebrae of the vertebral column, the just cervical.
Feeling pain there means first of all suffering from a strong localized evil at the neck, which sometimes also falls towards the shoulders and arms, causing those symptoms such as sight problems, tingling and numbness, stiffness of the neck, tachycardia, vertigo.
Causes of the cervical can also be more serious physical pathologies, such as arthritis, for example. But here come the natural cures for the neck!
Each cervical has its natural cure
Depending on the type of cervical, you can think of a specific natural cure that can help relieve pain. For natural cures for the cervical, we mean all those simple remedies that can do well, and that can avoid taking medicines when they are not strictly necessary. A well-being that must be sought preventively and continuously, every day, even through simple measures and awareness regarding the lifestyle we adopt.
For example, among the natural cures for the cervical caused by a bad posture, there are exercises of gentle gymnastics and stretching, specific for the neck area, useful in all those cases in which the pain is associated with an erroneous position of the body that lasts over time. For those who work for many hours in front of the PC, for example, it is a good idea to take breaks in the feet and flexions of the neck often, tearing them to the right and then to the left, very slowly, up and down and turning the head first in one direction then in the other . Care must also be taken to stand 70 centimeters away from the screen and to place the forearms fully on the table.
In case of cervical caused by stress, from the accumulation of working days one heavier than the other, the trusted physiotherapist first of all suggests targeted exercises of muscular and psychological relaxation, which can simply be sports practices that allow the whole body to relax, like swimming or yoga . In these cases , decontracting massages can also be effective , perhaps using rosemary oil, which purifies and relieves pain, or mountain arnica oil.
In severe cases or if unbearable pain arises, the Ribes nigrum and the devil's claw can act as mild anti-inflammatories, always to be taken on medical advice and homeopath. Other simple and useful remedies include a healthy diet, rich in vitamin D, fresh fish, flax seeds, walnuts, lots of water and freshly pressed extra virgin olive oil.
There are also cloth bags, or cervical bands, which can be heated and placed in the painful part, which can also be done alone, with cherry seeds, wheat, sea salt, spelled chaff and other heat transmissions. Furthermore, one should not forget the restorative power of water : by showering, the hot water is directed first on the head, from there to the neck, down to the shoulders and back.
Pay attention to the pillow you use, which is not too high, for example, and it is better not to sleep on your stomach, as this position forces the neck to settle unnaturally for a long time.
