It is not infrequently easy to get caught up in dubi about vegetable charcoal and its properties, but also how it should be used.

In fact, there are several schools of thought regarding vegetable charcoal and therefore, reading here and there, it is inevitable to ask whether charcoal works or hurts .

Vegetable Coal: arguments against

> Vegetable carbon is produced by burning poplar, willow and other varieties and may contain some harmful substances such as hydrocarbons.

> The use of charcoal must comply with the dosages indicated on the packs because an excess could cause constipation.

> Vegetable charcoal has absorbent properties and is not recommended for children because it could intercept and absorb nutrients that are important for their growth.

> Vegetable charcoal interferes with the intake of drugs because it absorbs the active ingredients. This is why we do not recommend taking it.

Vegetable Coal: arguments in favor

Vegetable charcoal is recommended in case of abdominal swelling due to poor digestion, or in dangerous situations such as food poisoning, mushroom poisoning.

Thanks to its porosity, vegetable carbon absorbs and absorbs harmful substances, thus protecting our organism up to the elimination phase. Let's see in summary the "pros" of charcoal:

> Swelling, meteorism: the coal adsorbs excess gases produced by an incorrect combination of foods that can ferment, reduces tension and possible abdominal pain ;

> stomach acid : thanks to its adsorbent properties, the charcoal is able to retain the gastric juices rising in the esophagus;

> diarrhea : in the case of dysentery, or even irritable colon after treatment with antibiotics, after a gastrointestinal influence vegetable charcoal absorbs excess fluid, reconstitutes feces and helps restore normal intestinal function .

Vegetable charcoal: use

The conclusion is that vegetable charcoal must be used with caution, only under certain conditions and for short periods . It is not a remedy that can be used for prevention, but only for acute symptoms, in case of need.

We find it on the market in capsules, in tablets . We carefully follow the indicated dosage, generally from 1 to 2 grams per day depending on the disorder.