Fatigue is normally a transient symptom, perhaps linked to periods of high stress, intense work, study or heavy physical effort, but a good rest is enough to make us feel better. However, when fatigue lasts for longer periods, it can be a symptom of some other problem.
The causes of fatigue
The diseases that put fatigue as a symptom are anemia, thyroid problems, hepatitis, hyperfunction of the adrenal glands and mononucleosis . Food intolerances can also put fatigue, such as hypotension or disturbed sleep.
Event
Fatigue is very debilitating, in the morning you wake up without strength, you get sick frequently and sometimes you can bind to mild depression, fatigue is often a signal that the body sends us, to tell us what is wrong, and in In this case, I advise you to consult your doctor in order to ascertain any pathologies in progress by means of laboratory tests. Fatigue also occurs after episodes of anxiety or panic attacks, in which case it occurs when the levels of corticosteroids present in the blood decrease and returns tranquility in the body.
You can investigate all the causes, symptoms and remedies against fatigue
But nature gives us a valid solution
The plum also known as plum, is the fruit of a small tree the prunus domestica originates from Asia and we can find it fresh in the summer and partly in the autumn, while we can eat it dry all year round.
The flavor of the plum is sweet, slightly acidic, contains a lot of sugar, in fact, I do not recommend it in case of slimming treatments. Contains vitamins such as vitamin B1, B2, B3, B9, vitamin A and vitamin C, the mineral salts present are, potassium, sodium, iron, calcium, phosphorus and zinc.
In the plum pulp there are polyphenols and flavonoids such as quercetin which has an effect against free radicals and is also a blood thinner, the plum also contains diphenylisatin which has a stimulating function in the intestine, giving the fruit a laxative power. The plums also recommend it because they stimulate the central nervous system, detoxify the body, are diuretic and laxative, play a remarkable antibacterial and antiviral function and are very useful for fighting stress and fatigue.
Consumed fresh after a physical effort it helps to replenish the mineral salts lost through sweat. I remember that prunes are contraindicated in case of diabetes due to the high quantity of sugars present in them.
In the market we can find three varieties of plums like the Florentine plum, red in color which also contains lycopene and protects us from the onset of tumors, the california blue plum, which contains anthocyanins and protects blood vessels and the heart, and the plum drop gold which has a yellow skin and is the variety that contains more fibers and better regulates the intestine.
We can eat them fresh in fruit salad as a snack or dessert, centrifuge to get an excellent fruit juice, or cooked or dried as a snack and laxative remedy.
