Taking care of oneself is not an end in staying young. Aging well is the consequence of a body that listens and maintains a strong rhythm and inner cleanliness. We dedicate this article to the new book by Dr. Hervé Grosgogeat because his vision is really interesting. The text is titled "The anti-age promise" and in Italy it is published by the Macro Publishing Group. The fulcrum on which each page rotates is that of maintaining a hormonal and alimentary balance that can be reached through a specific diet.
Imagine the body as a precious wood, beautiful but subject to fire . We get sick when the body burns from the inside. And there are matches that surround us, continuous temptations and wrong habits that activate like fuses and trigger inflammations that are difficult to unmask. The fire starts from food and is based on a very interesting balance, the balance of pro and anti-inflammatory mediators.
These mediators are produced from the foods we eat. The latter promote healing while the former trigger silent inflammation that can become chronic. These "internal fires" are responsible for what is commonly referred to as premature aging .
We age before time when the body produces too much arachidonic acid; it is a natural fatty acid that becomes toxic at very high concentrations. The world-renowned nutritionist identifies the foods that favor its accumulation, as in the case of fish and farmed meats, offal, eggs. Other acids participate in inflammation: omega-6 fatty acids, trans fatty acids, as well as some environmental factors.
Stress also plays a decisive role. Stress is in itself a physiological reaction, beneficial if it does not find an already weakened immune system.
Tables and tests to see if potential fire mechanisms are already in place, accompanied by real cases and well-described anecdotes help the reader to enter this dimension and reach and maintain a healthy weight . A dip in the anti-inflammatory nutritional approach is also guaranteed by the detailed recipes of the Nutrimab method, an innovative anti-inflammatory nutritional program conceived by Dr. Hervé Grosgogeat himself. in biology and sports medicine that expresses his thinking in an understandable, clear, simple way.
The promise evoked in the title of the book is not far-fetched, but appears tangible, within the reach of all conscious omnivores.
