The skin undergoes continuous regeneration but, like any part of the body, it also ages. Depending on how we treated it, it may or may not show signs of aging and sagging, show all its years, if not more, or still be fresh and hydrated like at 20 years.
Up to the age of 40, collagen still allows the skin to maintain sufficient elasticity to prevent excessive permanent signs. However, if you do not take care of this important part, we risk finding ourselves with little breast skin.
If we add, then, the hormonal fluctuations that normally affect the female body, pregnancies and weight changes, we observe that the skin of the breast is among the most affected.
Breast skin: how to keep it firm
The appearance is a reflection of what is inside us: a lifestyle that includes a diet rich in natural antioxidants, the maintenance of an optimal weight, the absence of drug abuse, alcohol and smoking, life and movement in the open air, they make it possible to maintain a fresh and healthy appearance, beyond the chronological age. This does not mean not to demonstrate the years that actually exist, but still have a luminous and elastic skin, as well as an energetic and flexible body.
The skin of the breast is as delicate as that of the face and neck, but is rarely treated as these two. So we find ourselves wanting to remedy when it's too late.
To support the skin of the breast it is necessary to act on two aspects: the musculature, which allows to support the fatty tissues of which the breast is composed, and the skin.
A simple exercise is enough to act on the musculature, without spending hours in the gym: you press your palms together and push yourself. The pectoral muscles will be slightly contracted. You can repeat this exercise every time you have even a few free minutes. Also weaving hands and stretching allows you to stretch the muscles of the whole trunk and support the chest muscles.
Many remedies exist for the skin :
> Cold sponging to support the skin of the breast: the cold sponges allow you to reactivate the circulation, with the benefit of the microcirculation and the transport of nutrients in the treated areas. Sponging with fresh water allows the skin to be revitalized. The only care is to perform them, especially in the coldest months, in a heated environment and to cover themselves properly immediately, leaving the skin even slightly damp;
> massage with essential oils for the skin of the breast: using essential oils daily and massaging the skin of the breast allows you to keep it supple at any time. The massage must be performed by light touches. A useful mixture for the skin of the breast is made up of an avocado and almond base oil with added drops of geranium and lemnongrass essential oil: in 30 ml of base oil, such as almond oil, jojoba and avocado, are diluted 3 drops of geranium essential oil and 7 drops of lemongrass essential oil;
> moisturizing mask for the skin of the breast: the aloe vera gel acts as a natural moisturizer and regenerator that can also be used externally. Preparing it at home is very simple and fast, so you can use it fresh when you need it. Apply to the breast and leave for 5 minutes, removing it before it dries. In addition, the juice of half a lemon or a cucumber can be squeezed, both easy natural remedies with firming properties;
> treatment with essential oils for the breast with stretch marks : to treat stretch marks on the skin of the breast 15 ml of almond oil, 15 ml of wheat germ oil are used, in which to dilute 8 drops of borage oil and 3 drops of carrot oil: massage every night before bedtime or after bathing until completely absorbed, without exaggerating because the skin must absorb the oil, not be suffocated.
