The advice: invest in your own Well-being



During the year, often, we find ourselves wishing for a break of total relaxation or a holiday to switch off and start again with the right sprint.

Sometimes the top-up is much closer than we think. Allow yourself a couple of hours of relaxation in a Wellness Center, let yourself be pampered by water games, indulge in a sauna or a rewarding massage, replacing that much desired vacation.

The feeling of immediate well-being that we can give ourselves with a certain regularity is an investment for our health and our mind, a break from stress and an immediate recharge. But how many of you really take this desire into consideration? Using your free time correctly, especially during the winter season when you tend to become more lazy and sedentary, is the antidote to regenerate both your body and spirit.

Precisely for this reason, in the list of good intentions, for those who have not already done so, we advise you to write down the word 'WELL-BEING' to be considered in all its facets. Treating yourself to moments of well-being and relaxation has a positive effect on our body and our spirit, thanks above all to the release of a substance present in our brain: endorphins, produced by our own organism, are able to improve our resistance to stress and fatigue by affecting positively on our mood.

The state of well-being and the change in mood therefore depend on the amount of endorphins that our brain is able to release, based on the stimulation that is exercised on our body and on our mind. The circumstances in which the release of endorphins occurs are different: any type of physical activity, pain, massages, chocolate ...

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Wine, movement and well-being of the heart

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Wine, movement and well-being of the heart

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Hospital art therapy

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Hospital art therapy: when is it born? The art therapy in the hospital develops practically starting from after the second world war. The first real art therapy groups in the hospital were born in Great Britain in 1942 for tuberculosis patients and initially the method was that of an art school. Thanks to Adrian Hill, artist and psychologist himself, the term art therapy is born, a practice that begins to spread in countries with a strong psychoanalytic and psychiatric tradition (Great Britain, France, Germany and the United States) in response to a need for renewal of methodologies in the peda...