High blood pressure: what to do?

Headaches, eyestrain, buzzing, dizziness ... There are many people who every day find themselves having to deal with high blood pressure .

Because of the rhythms of life that society imposes, due to genetic factors or bad habits: it is always greater and the number of people suffering from hypertension, a discomfort that often and willingly prevents us from serenely living our day and can catch unprepared for faced with strange symptoms.

Here are some suggestions on how to keep high blood pressure under control and lower it naturally .

Natural remedies against high blood pressure

Hawthorn and passionflower . The substances contained in the hawthorn help to lower the blood pressure, exercising a good hypotensive and sedative action, particularly in those people characterized by hyperactivity of the nervous system . We recommend drinking a couple of hawthorn teas a day. Passion flower helps to calm anxiety, palpitations and irregular heartbeats. Particularly indicated in cases of high pressure resulting from menopause, such as hawthorn, passionflower can also be consumed in herbal tea and infusion, using all the dried aerial parts.

Tea or karkadè . Recent US research would have shown a discreet hypotensive action linked to the consumption of karkadè or hibiscus flowers (at least three cups a day); even tea, in particular black tea, which was once referred to as coffee as an enemy of high blood pressure, according to a recent Australian study, would be beneficial for pressure, it would be enough not to consume more than three cups a day.

Olive tree . The leaves, hypocholesterolemizing and antisclerotic, have a good diuretic action. Ideal for those a little bit over the years. We recommend the bud-derived .

Mistletoe. Mistletoe is another plant that can very well regulate the cardiovascular system. It is used a lot in case of arteriosclerosis and angina and to improve cerebral circulation. Very useful also to increase diuresis. Of the mistletoe you can take, always under the supervision of a specialist, drops of mother tincture .

Garlic. This is the first food that we hear about in case of high high blood pressure. In fact allicin and other substances present reduce platelet aggregation, avoiding clots and then thrombi. Taking garlic constantly in your diet is already a good thing, if you think it necessary, after consulting a doctor or a specialist, you can also add natural garlic-based supplements .

Check out other natural remedies for high blood pressure

High blood pressure: diet and lifestyle

Diet . Always talking about food, this time to avoid in case of high blood pressure: no to salt, not only in purity, but also what is found in industrial or packaged products. No to processed foods, sausages, pickles, olives, baked goods containing monosodium glutamate; no to sauces and sauces or ready-made sauces.

Get used to and learn to use many natural spices and seasonings instead of salt. Equally, refined carbohydrates, sugars, sweets, carbonated beverages and coffee should be avoided (no more than three cups per day). Prefer a vegetarian diet, more vegetables and whole-grain fiber, and a type of light cuisine with steam cooking. Obviously not smoking and alcohol.

As for habits and rhythms of life, trying to rest well and following practices that help relaxation, such as yoga, can do nothing but benefit those who suffer from high blood pressure, especially for those who suffer the negative effects during periods of greater stress.

Breathing deeply, meditating, indulging in a hot bath every so often with relaxing essential oils, such as lavender or rose essential oil, promote the regularization of pressure.

Dedicating yourself regularly to physical activities that lower the level of stress or nervous tension is important, such as swimming or running or the aforementioned yoga. Remember that even just thirty minutes of walking every now and then give well-being and balance to your mind, heart and body.

When the pressure is defined high

A person is hypertensive or suffers from high blood pressure when the minimum arterial pressure (diastolic hypertension) exceeds "constantly" the value of 90 mmHg and the maximum pressure (systolic hypertension) exceeds "constantly" the value of 140 mmHg .

To specify "constantly" is important, because during the day the pressure can undergo considerable variations, linked to various factors, such as: the time of the day in which it is measured - it is generally higher in the morning and in the late afternoon -, nutrition, physical activity, emotional state and age. Preventing or treating hypertension means preventing one of the worst consequences related to it, namely stroke, which can invalidate the person, or even lead to death.

In summary, the main things to do and keep in mind to lower the pressure are: to thin the blood and improve circulation, to encourage and stimulate diuresis, to strengthen the vessel walls.