Why find yourself in September with extra pounds, anxiety to return to exponential levels and regret for not having taken the opportunity to relax? Now, we all agree on the idea that well-being and peace should also be found in the days away from the holidays, but it is not an easy reality to make one's own. It takes time, calm. And the desire to learn more about oneself.

We can begin to approach this perspective starting from the week - or weeks - of vacation that we have granted ourselves. Such as? By learning to choose tailor-made relaxation and maybe take advantage of a detox diet program . We provide you with some tips on tested options, to be discarded or to choose, according to your needs.

First of all, let's review the concept of a detoxifying diet, and not just in a nutritional sense. Diet is what we eat every day and nourishment is not just about food, but also through words, thoughts, messages and calls that we receive on our cell phones, dialogue, looks. For this reason we must look for structures in which this holistic vision is understood and assumed as a founder. How to recognize them? The presence of doctors who draw up a food profile to develop a detoxifying diet in collaboration with personal trainers, beauticians and masseurs, makes the place already worthy of note and consideration. Taking a rather meticulous tour on the net, we have identified the Residenza Adler Balance, a five-star structure, located in the heart of Ortisei, in Val Gardena, at a height of about 1250 meters.

Here the detoxification diet includes a medical examination and tests such as bio-impedance measurement and bioelectric check-up, which allow to establish body composition and the possible presence of inflammations or other factors that could hinder the proper functioning of the metabolism. Physical activity is added with personal trainers and spa treatments aimed at the loss of excess fluids, such as purifying seaweed wraps, salt hydromassages, abdominal treatments. But what struck us is the program Inner balance that proposes perspectives of mental training and paths of personal harmony through psychophysical disciplines (meditation, conscious breathing, tai chi, yoga, etc.) and coaching.

Detoxification diet, how does it work?

The offer of hotels and wellness centers is widely diversified and offers more and more services. Prefer structures whose location guarantees the possibility of doing outdoor activities (for example, mountain trails, if you are at high altitude). Hiking and outdoor movement in the morning are definitely re-energizing for the body. Even better if the structure also offers welcoming interior spaces to move the body, stretching and strengthening the muscles. Ask if there are professionals at your disposal who are part of a specialized team ready to follow you in training.

Many spas offer healthy cooking options, with targeted detoxification diet programs. Not improvised slimming plans, but specific programs for the total psycho-physical purification and regeneration and for the treatment of digestive disorders such as irritable bowel, chronic constipation, allergies, intolerances, osteo-articular and visceral disorders. Many of these programs are studied by teams of allopathic and ayurvedic doctors.

Don't look for unbridled luxury at all costs, but don't choose at all. Take the time to understand what your health and wellness priorities are. Only professionalism, competence and experience can determine what your ideal detoxifying diet is.