The secret ingredient for natural beauty recipes
The mysterious ingredient that we are going to add to have excellent natural beauty recipes is knowledge : only by knowing ourselves, our body and its needs, can we identify the cures and remedies that really need to make it stay at its best. What is beauty in fact if you are not well and healthy with yourself, both inside and out? Knowing also means knowing how to distinguish and evaluate the properties of all the elements we have available and understand how our body reacts to their contact, given that we are all small worlds, different from one another.
These products, the closer they are to us and natural and the more they do us really well and are able to compose natural beauty recipes effective over time. We are the product of the context in which we live, our body and our cells are formed at a certain point on the earth: it is important to return to it, with every action we take every day, without going far or towards chemical treatments, unnatural or expensive, to finally regain our well-being.
Natural beauty recipes when we eat
Attention and care of the body begin with a good and healthy eating habit. Nowadays we have a huge number of ingredients available that allow us to activate the beauty that is in us through combinations of natural recipes. But not all of them are really so necessary and above all good for health. As the French say we must "make the tri ", make a choice, aware. The products we consume for this purpose it is good that they are as close as possible, close both in space and over time. They are therefore seasonal products, with a short chain, and that have not gone around the world to get on our table. If you think that lately you can also risk finding cloned meat at the supermarket, you need to pay more attention than ever to what ends up in your teeth and in your stomach, to say that you are naturally healthy.
We must learn to say yes to beauty that is born and grows through natural recipes that have as basic products foods ( meat, vegetables, eggs, dairy products ) that we know, that are sold by the farm or farm near home, or that we ourselves we have the opportunity, we cultivate in the garden or, if we buy, are of certified origin, as much as possible Italian, as much as possible organic.
Natural beauty recipes when we move
Physical exercise contributes greatly to our well-being and therefore also to our inner and outer beauty: it is therefore one of the most appreciated, and of tangible result, among natural recipes for our beauty. Doing a good daily exercise, from running, to yoga, to swimming, to gymnastics, definitely contributes to making us feel better. First of all physically: by training the most superficial muscle bands, together with the deeper ones, with stretching for example, you help keep the connective tissue united and active. The result is that the parts of our body are more compact, therefore more harmoniously beautiful. The muscular system also constitutes a priority system: when it is activated, the other systems, the sensory, cognitive, and perceptive system, for example, are in a state of relative block, as this state is linked in the unconscious to the execution of important actions for survival, as in the past muscles were used for escape, attack, the search for food or a sexual partner or even the nest. The result of this? A significant decrease in stress, which causes anxiety and makes ugly faces and bodies. Finally, let's think about a nice walk in the open air, in the mountains or in the countryside, how much it makes us feel good: in fact it balances the activity of the two cerebral hemispheres, producing endorphins . Total integration and mind-body complementarity to achieve well-being has been definitively demonstrated by psychoneuroendocrinoimmunology.
Natural beauty recipes when we think
"Nothing is in the intellect that was not first in the senses, " argued Aristotle. A healthy temple hosts a healthy heart, the harmony of body and mind go hand in hand, interpenetrate and influence each other. Natural beauty recipes cannot fail to include an item that indicates the importance of spiritual beauty and a healthy menswear, and a mind is healthy when it receives a stream of positive thoughts and works constantly to make us feel what is best for us . Many authors, such as Anthony De Mello, helped us to understand what an orientation of positive actions was, but the reality is that each individual only listening well and thoroughly, thus implementing a personal form of meditation, devoting time to this, he really understands what can contribute to his own well-being not only intellectual, but also spiritual. In this way beauty and light can be emanated, and one is aware of one's own potential at 360 degrees.
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