The wind has started blowing lightly, the light is calling you but the mood is the worst. It can happen to wake up with the bad mood. But - there and we wonder - how many consecutive times can this happen?

To make it happen too often is a mortal sin, in the sense that it is precisely your life, your energy, the hygiene of your thoughts and therefore of your body . It is advisable to provide as soon as possible, without haste, but as soon as possible.

5 thoughts to wake up proud to inhabit your body

The reasons for your discomfort can be many, without considering that this continuous verbal reference to the crisis, in people's daily speeches, does not help. Be the first to interrupt this flow, because you can act "from below", creating strong networks between us humans .

Here are 5 non-thoughts (they are rather guides to sensation ) that can help you make hygiene.

1. As soon as you wake up, feel the element you love inside. You can also vary, make water one morning, the other fire, also depending on the night;
2. do not look at your mobile immediately. Via Facebook, Twitter, and so on. This is a trick a dear friend taught me. Always thank those who dispense such valuable advice;
3. keep your eyes closed for a few moments more. Give thanks under the eyelids. You have eyes, you can see. Reopen them with this awareness. And if you are blind, you can do it with another sense. Generally thank all five senses and even those that go beyond the physical ones;
4. feel the spine still resting on the bed . Feel it horizontal, long, fluid. Don't miss even a vertebra;
5. think of something that made you laugh recently. Look for a moment. Not that you really have to take a dip in the past, look more recently . If this doesn't work, halt all, don't dig any further. Just remember the feeling of tickling if you've ever tried it. If you've never tried it, plan to slowly open your mouth to slowly discover all visible teeth . Very slowly. And sketch the first smile that comes to you.

Read also The four ears with which we perceive the world

5 actions to get to the simple fulfillment

There is a song by the artist Joan as Police Woman in which at a certain point these words appear, on a trotting rhythm: " And what if I woke up voices and take courage if I woke up tomorrow being brave / I could decide to trust the universe, take courage / I could decide and what if I tried " .

Ask yourself this question if you like. "What would have happened if yesterday, or the day before, you had woken up for once not scared, what would have happened if you had placed all your trust in the inner voices and you had taken courage, if you had woken up proud, deciding to put faith in the 'universe, taking courage'.

The song is called I was everyone (you can hear it in the video below).

Here, this great introduction to tell you that it is possible. That there are times when you can feel connected to everything and everyone. And there is not even to say that those moments must be pursued by force, no. But the tension towards simple contentment is desirable.

Here are 5 actions that lead you to this mentioned simple fulfillment:

1. being in tune with one's breath and heartbeat ;
2. leave spare time to do what you still don't know you want or can do;
3. consider the looks of the animals while walking in the street;
4. avoid for a while saying "I" or "mine" and when you find yourself doing it, smile;
5. listen to music and sing randomly and without caring about the judgment of others;

Good awakening tomorrow. Remember that the whole universe is about your harmony.

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