Organized by Salugea
Do you find it hard to fall asleep lately, or do you wake up at dawn and then you can't fall asleep again, even if you feel tired and exhausted? You are in good company: sleep disorders are common to 12 million Italians, according to AIMS (Italian Association for Sleep Medicine).
They are often associated with anxiety and stress, excesses of fatigue or excessive worries, more or less conscious. There are those who resort to melatonin, which may however have non-negligible side effects, especially for prolonged use and without medical evaluation. Furthermore, melatonin may be useful in the specific case of jet-lag, but it is far less effective if disturbed sleep is due to stress and nervous tension.
Fortunately, there are different ways to sleep, as well as techniques and natural remedies for a good sleep from which you can immediately take inspiration. Even Mother Nature offers us very effective natural solutions, but before buying herbal products for sleep it is necessary to pay particular attention to three factors:
> The most effective ingredients
> Type of plant extracts
> Capsules and bottles
The most effective plants
It is true, a beautiful hot chamomile before going to sleep can promote relaxation. But when we need something more effective, we can turn to natural supplements based on plant extracts decidedly more active in inducing deep sleep, such as: Valeriana, Escolzia, Passiflora, Luppolo, Tiglio and Hawthorn .
Surely Valerian is one of the most effective plants for sleep, and it is equally true that it is preferable to choose supplements that exploit the synergy of several plants together, compared to the mono-ingredient: when the action of similar plants is integrated together they are more effective when alone.
Type of plant extracts
You have found a herbal product for sleeping that combines two or three of these plants: excellent, but also pay attention to how these plants are present, carefully reading the ingredient list! In fact, for every supplement it is not only important WHAT it contains, but also HOW it contains plant extracts. Here are the different forms in which a plant can be present, with great difference in effectiveness:
- PULVERIZED PLANT - it is the inferior quality, since there is no guarantee of the presence of the active ingredient; on the label it is indicated among the ingredients in this way: ex. Valeriana polv.
- DRY EXTRACT - certain presence of an active ingredient; on the label it is indicated among the ingredients in this way: ex. Valerian dry extract 1: 4
- TITRATED DRY EXTRACT - high content of active ingredients, in certain, constant and well-defined presence, therefore the most effective; on the label it is indicated among the ingredients in this way: ex. Valeriana (Valeriana officinalis L.) root es tit. 0.8% ac. valerenici
Capsules and bottles for sleeping products
A truly natural product of quality is not stored in plastic, but in dark pharmaceutical grade glass. Also pay attention to the capsule: herbal products often also use capsules of animal origin, because they are less expensive! The vegetable capsules are identical at first glance, but easier to digest and are indicated in the ingredient list in this way: Hydroxypropyl methylcellulose capsule .
A 100% natural supplement of rapid effectiveness
The 100% natural solution from Salugea is highly effective: Serena Notte is a supplement based on dry titrated extracts of Valeriana, Escolzia, Luppolo and Tiglio, in vegetable capsules and pharmaceutical grade dark glass bottles with protective safeguard.
Two capsules a day are sufficient, before going to sleep, and the effectiveness can be noticed already from the first night: it improves the duration and the quality of your rest, without creating dependence or addiction. You can find this product to facilitate herbal sleep, or buy it directly online at salugea.com.
