Foods that contain vitamin E

For vitamin E we mean a group of 8 fat-soluble vitamins, which in turn are divided into two main categories called tocopherol and tocotrienols. Useful in the prevention of heart disease and cancer, it is possible to take it through numerous foods . Let's find out better.

The properties of vitamin E

The usefulness of vitamin E is found in the prevention of aging and oxidation of the body by free radicals.

Studies have shown that constant and correct intake of vitamin E can contribute to the prevention of heart diseases or attacks, cancer, such as stomach cancer for example, and age-related eye damage.

Be careful, however, not to abuse vitamin E, as it could lead to bleeding and blood clotting.

Vitamin E attenuates chronic inflammation and senile dementia.

Vitamin E in foods

The most important food sources of vitamin E are: vegetable oils, such as wheat germ oil, almond oil, sunflower oil, olive oil, safflower oil, the soybean oil, cotton and corn oil; almonds, hazelnuts, sunflower seeds, peanuts, whole grains, eggs are equally rich, as are spinach , asparagus , chickpeas, watercress , marroni, broccoli , tomatoes.

Cooking, freezing and refining processes reduce the content of vitamin E in foods, as well as exposure to light and air.

There are also numerous natural vitamin E supplements, both food and herbal.

The oils obtained by pressing contain more vitamin E than the refined ones and so even the unrefined and wholemeal flours contain larger quantities than those processed.