Rice calories

The calories contained in the rice are 332 kcal / 1389 kj per 100 g of product.

Nutritional values ​​of rice

Rice is a food with a high digestibility, rich in proteins.

In 100 g of this product we have:

• Water 12 g
• Carbohydrates 80.4 g
• Sugars 0, 2 g
• Proteins 6.7 g
• Fats 0.4 g
• Cholesterol 0 g
• Total fiber 1 g
• Sodium 5 mg
• Potassium 92 mg
• Iron 0.8 mg
• Calcium 24 mg
• Phosphorus 94 mg
• Vitamin B1 0.11 mg
• Vitamin B2 0.03 mg
• Vitamin B3 1.3 mg

Beneficial properties

Rice is one of the cereals most known to man and has many properties. Valid for the health of bowel and cardio-vascular system, rice also boasts a high digestibility. Its nutrients are easily absorbed by the intestine, bringing a regulatory effect on the intestinal flora .

Rice contains lysine, an essential amino acid useful for the formation of antibodies and to fix calcium in bones, and is rich in potassium but low in sodium, therefore suitable in the diet in case of hypertension .